This is an automatically translated article.
Monounsaturated fats are healthy fats found in olive oil, avocados, and some nuts. In fact, some evidence suggests that monounsaturated fats have positive health effects, including weight loss, reduced risk of heart disease, and reduced inflammation.1. What are the benefits of monounsaturated fats?
1.1 Aids in weight loss Several studies have shown that diets with monounsaturated fats are more effective than high-carb diets for weight loss.1.2 Reduce cardiovascular risk factors Too much cholesterol in the blood is a cause of heart disease, as it can clog arteries leading to heart attack or stroke.
Several different studies have shown that large amounts of monounsaturated fats can lower blood cholesterol and triglycerides. In addition, a diet high in monounsaturated fats can also help lower blood pressure. A study of 164 people with high blood pressure found that a monounsaturated fat diet reduced blood pressure and the risk of heart disease, compared with a high-carb diet.
1.3 Reduce Cancer Risk A diet rich in monounsaturated fats may help reduce the risk of some cancers. Especially prostate cancer.
1.4 Improve insulin sensitivity Insulin is a hormone that controls blood sugar by moving from the blood into the cells. The production of insulin is important for preventing blood sugar and type 2 diabetes.
Một số nghiên cứu đã cho thấy chế độ ăn kiêng với chất béo không bão hòa đơn có hiệu quả cao hơn so với chế độ ăn nhiều carb
2. Some foods contain monounsaturated fats
Monounsaturated fats are the healthiest fats most commonly found in olive oil, nuts, and some foods of animal origin.Here is a list of foods high in monounsaturated fats along with the amounts found in 3.5 ounces (100g) of foods:
Olive oil: 73.1 grams Almonds: 33.6 grams Nuts cashews: 27.3 grams Peanuts: 24.7 grams Pumpkin seeds: 13.1 grams Pork: 10.7 grams Butter: 9.8 grams Sunflower seeds: 9.5 grams Eggs: 4 grams. Any questions that need to be answered by a specialist doctor as well as if you want to be examined and treated at Vinmec International General Hospital, you can contact Vinmec Health System nationwide or register online. online HERE.
Reference source: healthline.com
SEE MORE
How many types of fat are there in the body? What is unsaturated fat? Which foods are high in unsaturated fats?
