Based on their function in the body, fats are divided into two types: healthy and unhealthy fats. While unhealthy fats can increase blood cholesterol, healthy fats have many positive effects on each person's health.

For diabetes, diet is the most important and key issue in the treatment and control of the disease. So what is the diet for people with type 2 diabetes?

Extra Virgin Olive Oil is the highest quality oil available today. It is extracted from olives without any chemical or heat treatment. Extra Virgin Olive Oil has many special benefits for diseases such as: cardiovascular disease, metabolic syndrome, Alzheimer's disease...

Foie gras is a nutritious food with many vitamins and minerals. This food is considered delicious and can be prepared in many different ways. However, some recent studies have shown that goose gras may be related to some diseases. So is eating goose gras good for your health?

Unsaturated fat is a healthy fat that helps provide energy for the body, stimulates the body to produce hormones, absorb nutrients, grow cells, keep the body warm, protect internal organs, etc. Fat also helps you feel full longer, suitable for a diet.

For years, nutritionists and doctors have been touting the benefits of a low-fat diet and recommending that reducing fat intake is key to losing weight, controlling cholesterol and preventing health problems. So what types of dietary fats should you choose? Read on to learn how to make the right dietary fat choices.

Monounsaturated fats are healthy fats found in olive oil, avocados, and some nuts. In fact, some evidence suggests that monounsaturated fats have positive health effects, including weight loss, a reduced risk of heart disease, and reduced inflammation.

Dietary fats, also known as fatty acids, can be found in foods from both plants and animals. Some fats have been linked to negative effects on heart health, but others have been found to provide significant health benefits.

Fat (Lipid) is one of the substances that many people are interested in because of its close relationship to cardiovascular diseases, diabetes, obesity, cancer... The temperature of cooking fat is especially important in controlling the fat metabolism process and minimizing the risk of forming the above diseases.