What are the benefits of eating asparagus? Is it good?

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Asparagus is a plant that can be used as medicine. At the same time, the tops of asparagus can be a source of food in the daily diet. You can use asparagus as a vegetable, but to be safer, we need to learn more about what is the effect of eating asparagus? Good or not?

1. What are the benefits of eating asparagus?

According to research, if using oral asparagus root extract combined with parsley leaves, this product does not bring blood sugar lowering effect for high blood pressure patients. In addition, if you do not research carefully or consult a doctor in time, you may face some adverse reactions related to stomach, kidneys and swelling.
So "what are the benefits of eating asparagus", asparagus that is passed on by word of mouth can bring some benefits when used. However, the following conditions and uses should only be for your reference, because researchers are still conducting analysis to clarify the mechanism that affects these problems:
Acne reduction. Has a good impact on patients with the disease of the century. Reduce the risk of cancer. Reduce constipation. Quickly dry the mouth of an open wound. Relieves dryness of the lungs and throat. Helps to clean the face. Causes hormone imbalance in women. Becomes a diuretic when drinking a lot of water. Painful swelling and stiffness in the joints can lead to arthritis. Neuralgia pain. Increased risk of disease caused by invading parasites. Reduce obesity. Prevention of anemia caused by folic acid deficiency. Reduces the risk of kidney stones. Reduce inflammation of urinary tract infections.

2. The effects of eating asparagus are said to be positive for health

Asparagus is called Asparagus officinalis, family with lilies. This is a fairly common vegetable with green, purple and white colors. Most menus in Europe and America are often used to decorate or make vegetable dishes. Here are 7 points to answer the question "is it good to eat asparagus":
Complete nutrition but do not make the body excess calories Asparagus can provide the body with many vitamins and minerals. However, in about 90 grams of asparagus, when cooked, it contains only 20 calories. This is a rather modest number, but it is something worth paying attention to.
You will also get small amounts of protein, fat, fiber, essential vitamins, iron, zinc, riboflavin and vitamin K.
In particular, an amount of folate in asparagus is essential for pregnant women to ensure the formation of children. Children who get enough folate during pregnancy will minimize the risk of neural tube defects.
Contains high levels of antioxidants the body needs Inside the nutritional composition of asparagus contains many special antioxidants. Flavonoids quercetin, isorhamnetin, and kaempferol are the antioxidants found in high concentrations in this plant. If you combine a diet with asparagus with some other fruits and vegetables, antioxidants will always be enough to ensure the health of the body.
Improve digestive system problems Improve digestive problems if you still wonder "what are the benefits of eating asparagus". In 90g of cooked asparagus contains about 1.8g of fiber. Although the number is not large, it also partly supports the digestive system problems for our body. At the same time, this amount of fiber also accounts for 7% of daily needs. According to research, the fiber in asparagus is insoluble fiber, which is beneficial for digestion.
On the contrary, if you accidentally ingest soluble fiber, they will create conditions for intestinal bacteria to grow. At the same time, eating asparagus will help increase the beneficial bacteria that create the body's immune system.
Support for pregnant women 90g of cooked asparagus can provide 34% of the daily folate requirement for an adult. In pregnant women, 22% of needs can be met. According to research, folate helps form the DNA chain and nerve cells for the fetus. Therefore, this substance needs to be fully supplemented, especially in the first months of pregnancy.
May be foods to lower blood pressure High blood pressure is one of the main causes of heart attack and stroke for everyone. When using asparagus, an abundant source of potassium will neutralize the salt, helping to stabilize your blood pressure. Potassium is analyzed to act under two mechanisms: dilating blood vessels and eliminating salt during urination.
Studies on rats have shown positive results for this use of asparagus. However, researchers still need more time to come to a final conclusion.
Appropriate choice for weight loss diet menus From a scientific point of view, there is no evidence that asparagus is a weight loss food. However, consuming fewer calories than you need can lead to excess fat burning. In addition, asparagus contains fiber and water, which will create a feeling of fullness for a long time, making you less hungry.
Easy to combine with dishes in the diet In addition to being a nutrient-rich plant, asparagus is very easy to combine with other foods. You can make it as you like and add it to any dish. Moreover, asparagus is easy to find at supermarkets and grocery stores.

3. Is it good to eat a lot of asparagus?

For medicines extracted from asparagus, you use according to the instructions will not appear dangerous to health. According to research, if every day use more than 6g of asparagus combined with parsley will appear stomach problems or leg edema. Also, if you have allergies, don't use it.
One thing that pregnant women need to pay attention to when using asparagus is that it can cause endocrine disorders in the mother's body. Although the extract in asparagus has fertility effects, it is actually the cause of hormonal imbalance in pregnant women.

4. Notes when eating asparagus

Asparagus can provide some of the same effects as diuretics. Therefore, please be careful when using it. Some drugs will interact and cause serious harm to the body. Therefore, before using asparagus, consult your doctor to ensure safety for your health.
Dosage of this plant depends on many factors. Each person will be different and the dosage will be different. Therefore, when using products extracted from asparagus, you need to consult a specialist.
In short, it is impossible to say "is it good to eat asparagus". What you should do is refer to the product information as well as understand your own condition to ensure safe use. In the process of using asparagus and products derived from asparagus, if there is an abnormal reaction, please quickly go to a medical facility for support.

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Reference sources: healthline.com, webmd.com