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Butterfly pea flower tea is a popular drink of many women in recent times because of its beautiful color and many health benefits. So what is the effect of butterfly pea flower tea, when is the best time to drink butterfly pea flower, how to drink it so as not to experience side effects?
Butterfly pea flower, also known as butterfly flower, kitchen pea flower, purple pea flower, scientifically known as Clitoria Ternatea, appears a lot in Asian countries. This is a climbing plant with characteristic purple-blue flowers.
Butterfly pea flowers are dried, soaked with boiling water to make butterfly pea flower tea with beautiful colors and many good uses for health and beauty. In addition, after drying, butterfly pea flowers are also ground into powder, used in food and beverage processing.
1. What are the health benefits of drinking butterfly pea flower tea?
With the main ingredients anthocyanin and cliotide, butterfly pea flower tea has the following effects:
Improves brain health: Butterfly pea flower contains proanthocyanidin active ingredient, which is very good for the central nervous system because it helps blood easily circulation to the brain. In addition, acetylcholine helps to enhance memory and improve brain-related problems. Reduce fever, relieve pain: The seeds and roots of the butterfly pea flower have a strong bitter taste. When you have a fever or cold, using butterfly pea flower tea stimulates the body to sweat a lot, helps reduce fever and relieves colds quickly but still Safe and effective. Prevent aging, beautify skin: Flavonoid active ingredient in butterfly pea flower has the effect of preventing aging in women thanks to its ability to eliminate free radical cells, inhibit the destruction of proteins on the skin. Besides, anthocyanin active ingredient helps to increase collagen and elastin production for healthy, beautiful and elastic skin. The quercetin in the butterfly pea flower also helps retain moisture in the skin. Protect eyesight: Butterfly pea flower tea is very good for the eyes, improves eyesight and protects eye-related problems such as cataracts thanks to the effect of increasing blood circulation to the eyes of the active ingredient proanthocyanidin. Reduce stress, depression: The anthocyanin in butterfly pea flower also has the effect of enhancing immunity, reducing stress, helping to calm down and prevent depression. Support the treatment of diabetes: Flavonoids in butterfly pea plant have the effect of stimulating insulin production, so drinking butterfly pea flower tea every day helps control blood sugar levels and reduces the risk of complications caused by diabetes. caused by diabetes. Improves heart health: A once published study said that butterfly pea flower extract has the ability to remove bad cholesterol in the blood, helping to prevent cardiovascular diseases such as blood pressure, hardening of blood vessels, and blood vessels. coronary, thrombosis.
Trà hoa đậu biếc giúp cải thiện sức khỏe tim mạch
Weight loss: Butterfly pea flower tea is a great weight loss drink for women thanks to anthocyanin active ingredients that inhibit lipid metabolism, preventing fat accumulation in the body causing obesity. In addition, the compound EGCG found in butterfly pea flower also helps burn calories faster, thereby effectively losing weight. Anti-inflammatory, anti-swelling, detoxifying, clearing heat: Thanks to its high antioxidant content (equivalent to green tea), butterfly pea flower tea has anti-inflammatory effects to protect the body against chronic diseases. Besides, butterfly pea flower also helps to eliminate toxins in the liver and in the body. Preventing and supporting cancer treatment: Butterfly pea flower contains many antioxidants, so it has the ability to eliminate free radicals and prevent cancer. In addition, the active ingredients in butterfly pea flower also support the treatment of cancer thanks to its ability to inhibit and prevent tumor cells from growing.
2. When is the best time to drink butterfly pea flower and what dose to use?
For women who want to lose weight, drinking butterfly pea flower tea after meals and before going to bed is the best because it helps to remove excess fat effectively, and also helps sedation and sleep.
However, it should be noted that only 300-500ml (about 1-2 cups) of butterfly pea flower tea should be consumed per day (about 5-10 fresh butterfly pea flowers, equivalent to 1-2 grams of dried flowers to make tea). ) to avoid side effects.
Để giảm cân, chị em nên uống trà hoa đậu biếc sau bữa ăn và trước khi đi ngủ là tốt nhất
3. Note when using butterfly pea flower tea
Similar to many other herbal teas, if you abuse the butterfly pea flower drink, drinking too much or too concentrated can cause some unwanted side effects. Here are some notes when using butterfly pea flower tea:
Pregnant women should not drink butterfly pea flower tea because the active ingredients in the tea stimulate the uterus to contract strongly, affecting the fetus. The seeds of the butterfly pea plant can cause nausea, vomiting, and diarrhea, especially in children. People with low blood pressure should not drink butterfly pea flower tea because it can cause a sharp drop in blood pressure with manifestations such as dizziness, nausea, and lightheadedness. Women who are in their menstrual cycle or who are about to have surgery should not drink butterfly pea flower tea because it will increase blood circulation. People who are using anticoagulant drugs should not drink butterfly pea flower because it limits platelet aggregation. Butterfly pea flower tea has many effects on health and beauty such as improving heart health, eyes, brain, supporting the treatment of diabetes, cancer, weight loss, beautifying the skin, preventing aging. ... Therefore, when you know the outstanding uses of butterfly pea flower, you can consider using it to bring many health benefits.
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