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Video content is professionally consulted by Doctor Nguyen Thuy Trang - Vinmec Traditional Medicine Center - Sao Phuong DongMany people do not know "what are the benefits of eating brown rice?", "is it good to eat brown rice?" or "Does eating brown rice lose weight?". These issues will be answered below.
Currently, brown rice is proven to be a food with high nutritional value. This is a whole grain that is low in calories, high in fiber, gluten-free, and contains no trans fat or cholesterol. According to Doctor Nguyen Thuy Trang - Vinmec Center for Traditional Medicine - Sao Phuong Dong, if you eat brown rice properly, you will receive a lot of health benefits such as: Safe and effective weight loss; Control blood sugar; Reduce the bad cholesterol; Support the treatment of gastrointestinal diseases; Preventing kidney stones; Prevents oxidation of the body; Repel stress; Take care of healthy and beautiful skin inside; Improve liver function...
In addition, nourish food or eat brown rice instead of white rice to stimulate the production of red blood cells and white blood cells. This is also a nutritional product suitable for people with poor resistance, anemia or chronic digestive diseases. Just like other regular rice, you should only eat about 150 grams of brown rice per day and a maximum of 200 grams.
Should combine brown rice with green vegetables and other beneficial foods such as fish, beef, pork, chicken and fruits to get the best effect.
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