This is an automatically translated article.
The immune system acts as a shield to protect you from harmful agents to health. Once the immune system is weakened, the body becomes weaker and more susceptible to disease. So how to recognize the signs of a weakened immune system?
Many people always wonder why a weakened immune system makes us feel tired, because the immune system is actually a collection of white blood cells, lymphocytes in the blood, lymph nodes, bone marrow and spleen that have the same It is responsible for protecting the body from the invasion of germs. When the body is invaded, it will cause a number of health problems.
1. You are always tired
Fatigue seems to be a constant feeling even after you've slept a lot or drank coffee to keep you awake. You always feel like you have a lack of energy in all activities. If you have these symptoms, pay attention as it could be a sign that your immune system is weakened.
2. Are you sick or sick often?
Weakness in the function of the immune system can be manifested through the body's weakness and susceptibility to diseases including common illnesses such as colds, coughs, aches and pains in various parts of the body, ...You can also be very susceptible to infection from other people, just coming into contact with someone who has a cold will be able to catch a cold later. In those cases, you should pay attention to your own nutrition and exercise even more.
3. You are prone to allergies
Allergies are also one of the signs of a weakened immune system. Don't ignore signs like itching, watery eyes, food intolerances and allergies, or skin irritation and itching. Pay attention to them and strengthen your immune system to prevent infection.
Hệ miễn dịch suy yếu làm cơ thể dễ nhiễm bệnh, hay bị dị ứng
4. You take a long time to heal and recover
Your body is not only susceptible to diseases, but it also takes longer to recover from even common illnesses such as colds and coughs. You should pay attention to supplementing with nutrients in combination with exercise, because it can be a warning sign that the function of the immune system in your body is deteriorating and needs to be restored.5. Do you often have digestive system problems?
The immune system affects every organ and system in the body and the digestive system is no exception. Once the gut is not healthy it will cause weakened health conditions. Common manifestations are flatulence, cramps, diarrhea, constipation and other gastrointestinal symptoms. Pay attention to those signs because they are a warning that your digestive system is not healthy and they are weakening the immune system.
6. Do you often suffer from joint pain?
Joint pain can be one of the symptoms of various health disorders including a weakened immune system. Therefore, if you notice signs of recent onset of joint pain, be careful, as it could be a sign that your immune system is weakened. You should pay attention and take measures to improve resistance to prevent the risk of infection.7. The body is easily stressed
Stress will hardly have a chance to affect if your body is rich in energy and resistance. However, if you have low immunity, the chances of you falling into a state of stress are very likely.
Hệ miễn dịch thấp khiến bạn dễ bị rơi vào trạng thái căng thẳng
8. Skin becomes darker and drier
The body's excretion will be slow, leading to the accumulation of toxins in the body and making your skin appear darker and darker if the immune system is in trouble. Therefore, when the skin becomes dark or rough, do not ignore but pay attention to the potential causes of your body's immune system.
9. Eyes become blurred and get tired easily
Scientific evidence has shown that eyesight also partly reflects immune system activity. An ineffective immune system will contribute to eye fatigue and blurred vision. You should also check this with your ophthalmologist to make sure you don't have other eye-related diseases
If your body has warning signs of weakened immunity, you should pay attention to build proper nutrition, rest and exercise to strengthen health. Suggestions include building and maintaining a scientific, nutrient-rich diet, getting enough rest and getting enough sleep. Besides, you also need to pay attention to physical exercise and do not forget to check your health periodically to know your health status and early identify diseases that you may be experiencing.
To help customers control their health as well as limit the risk of dangerous diseases. Currently, Vinmec International General Hospital has implemented a general health checkup package for all customers, ages and genders. This health package helps you comprehensively check the functions of the liver, kidneys, blood, scan, measure blood pressure... so that you can have an overall assessment of your health to give prompt treatment and intervention. time.
Whether in a single examination service or a package, the examination process is always performed by a team of doctors with many years of experience. Therefore, customers can completely trust and feel secure when choosing Vinmec.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
