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Vitamin C is an essential nutrient for overall health. In particular, the benefits of vitamin C for the skin are being noticed most of all, especially the property of slowing down the aging process.
1. What is Vitamin C?
Vitamin C, abundant in citrus fruits, is an essential nutrient for overall health and skin. In addition, it is also known as ascorbic acid and L-ascorbic acid.
Vitamin C has an anti-aging effect thanks to its strong antioxidant capacity. In addition, it aids in tissue repair, boosts the immune system, and is needed for many enzymatic reactions in the body. Vitamin C deficiency can cause scurvy, one of the first nutritional disorders identified in sailors.
Vitamin C can be obtained through foods, especially citrus fruits. In addition, it is found in many over-the-counter medicines, dietary supplements and is an important ingredient in skin care products.
2. Why is vitamin C good for the skin?
Vitamin C has the ability to neutralize free radicals that cause oxidative stress and premature skin aging. It is also essential for collagen production in skin cells, which helps support skin structure and prevent aging.
2.1. Antioxidant Vitamin C Vitamin C has been shown to help neutralize free radicals, the cause of oxidative stress in the body. This helps prevent premature skin aging and slows down the aging process. Oxidative stress leads to dull, tired looking skin, and vitamin C helps boost nutrients to leave skin looking younger and fresher.
2.2. Vitamin C and collagen Collagen declines with age and is the cause of wrinkles, loss of elasticity, youthful contours of the skin and vitamin C helps support collagen production to slow down the aging process. natural chemistry of the skin. Collagen is one of the substances that help the skin to be smooth and firm in a natural way.
Vitamin C có vai trò quan trọng với cơ thể con người đặc biệt là chống lại quá trình lão hóa
3. How does the skin get the required amount of vitamin C?
The body does not produce vitamin C on its own. Therefore, the amount of vitamin C in the body depends on external sources. It is also not stored in the body so the intake of nutrients is daily.
Vitamin C is also increasingly used in topical (topical) skin care products. It strengthens the skin, keeps it looking young, healthy and radiant and is often one of the first anti-aging products people use.
3.1. Diet rich in vitamin C A healthy and balanced diet rich in vitamin C is essential for overall health and skin. Fresh fruits and vegetables like leafy greens, tomatoes and citrus fruits are good sources of vitamin C.
3.2. Vitamin C and Skin Care Vitamin C is increasingly popular in topical (topical) skin care products, which strengthen the skin and keep it looking young and radiant.
Not all Vitamin C facial products are created equal, there are a few things to keep in mind:
Forms of Vitamin C : Some forms of vitamin C, such as L-ascorbic acid, are more active than others. another form and is more widely proven to work as a skin care ingredient. Concentration: Research has shown that, to make a difference to skin cells, a product needs to contain at least 8% vitamin C. Formulas over 20% do not increase effectiveness and may cause damage. some irritation. 'Freshness': Pure Vitamin C breaks down on contact with oxygen, so it's most effective in a product when combined well with the rest of the formula. Vitamin C is an essential nutrient for health, it has many effects on the skin and slows down the aging process. You can get vitamin C from citrus fruits and supplements.
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References: int.eucerin.com, webmd.com, ncbi.nlm.nih.gov
