The "culprit" makes you anorexic, unappetizing

This is an automatically translated article.

The article is professionally consulted by a Doctor of Gastrointestinal Endoscopy, Department of Medical Examination & Internal Medicine - Vinmec Da Nang International General Hospital.
Loss of appetite or loss of appetite is a common phenomenon that occurs in both adults and children. This condition, if prolonged, will seriously affect health. So what is the cause of the lack of appetite?

1. Why is it not appetizing to eat?

Enjoying many delicious dishes is the desire of many people, however, sometimes we have a feeling that we have no appetite or anorexia. Appetite is a feeling of craving, and loss of appetite is a condition that can occur in both adults and children, it makes you always crave food, want to eat more even though the body is full of energy. So the phenomenon of loss of appetite is caused by the beginning and how to solve this problem?

2. Causes of poor appetite

Drinking a lot of alcohol Adults who drink too much alcohol are also considered a cause of loss of appetite because when drunk, drinkers do not pay attention to eating and drinking, so when sober, they do not want to eat. add anything. Moreover, when drinking too much alcohol, the liver cannot perform its detoxification function, affecting the digestion, absorption and storage of food.
Weather conditions are too hot It is too hot, especially at the time of the record-breaking heat of the summer, which also causes loss of appetite and loss of appetite. Because of dehydration, you need to increase your intake of liquid foods to make up for any loss through sweating.
Stress or being under heavy pressure Stress can lead to the release of hormones that increase blood pressure, rapid heart rate, circulatory changes and also impair the digestive system.
Have an allergy to gluten Gluten is a protein found in grains. In some people with Celliac disease, gluten intolerance can lead to diarrhea, indigestion, abdominal pain, and possibly a loss of appetite.
Have a thyroid-related disease The thyroid gland is responsible for producing hormones to control the body's metabolic function. When the thyroid gland is underactive, you will have a loss of appetite, fatigue, weight gain, and sensitivity to low temperatures.
Giardia infection Giardia infection is caused by drinking contaminated water by an infected person and can be passed from person to person. This is a rare disease of the digestive system, causing spasms, indigestion, nausea, fatigue and loss of appetite.
Adrenal gland disease People with hypoadrenalism (Addison's disease) is a rare disease that affects the adrenal glands. The body is deficient in adrenaline - a hormone secreted when people are afraid, stress is also the cause of loss of appetite. The disease is often confused with some other diseases with the same symptoms such as fatigue, muscle weakness, loss of appetite, constant thirst.

Dental disease People with oral problems such as using dentures, often have difficulty chewing, swallowing, eating cold foods.
Use of certain drugs can make eating less appetizing g Some drugs such as cancer drugs or antidepressants also inhibit appetite, making you feel anorexia, loss of appetite. If you are on medication and your weight is losing rapidly, you should see your doctor right away.
Viral infections People with viral liver infections such as hepatitis C , hepatitis A , hepatitis E can cause anorexia, which is accompanied by abdominal pain, muscle and joint pain, fever. tall and jaundiced.

3. How to improve the situation of not eating well?

Add more "green" food groups Green vegetables, fruits, sea fish, ... are foods that contain a lot of vitamins A, B, C, zinc, ... have an important role in metabolism of the body, helping to stimulate the taste buds. That will also stimulate appetite, not be bitter in the mouth and eat better.
Eat many small meals a day Meals are broken down into several meals a day to help digest faster, avoid overeating, food takes a long time to digest. Smaller meals also help patients not feel full, belching.
Add ginger in the meal Drinking a cup of ginger tea every morning, combined with eating a few slices of ginger before eating will help you eat better thanks to its treatment of bloating and indigestion.

Garlic Garlic is a spice available in the kitchen and has a very good effect to cure indigestion, bloating, nausea.
Perilla Cooking dishes with perilla also helps to cure appetite, anorexia and also helps patients eat well, sleep well, cure colds, fever, runny nose,...
Some words advice to quickly get rid of an appetite to help keep the body healthy.
Eat often and eat more when you feel hungry. Do not drink too much water while eating. Make meals more attractive by decorating with textures and colors. There are always snacks for light meals. Exercise regularly to stimulate appetite. If you are still experiencing loss of appetite after a few days of self-treatment at home, see your doctor for advice and examination. From your health status and daily living and eating habits, your doctor will give you the most accurate diagnosis.

In addition, your doctor will ask you to describe your medical history, all medications you are taking, as well as your diet. Finding the cause and treating the root of the problem will make your anorexia disappear quickly.
Department of Endoscopy - Gastroenterology is one of the key specialties at Vinmec International General Hospital. For timely examination, advice and treatment of digestive diseases, you can contact Vinmec Health System nationwide or register online HERE.