Stomach pain what to eat, how to eat quickly?

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Video content is professionally consulted by Master - Doctor, Specialist in Gastroenterology, Vinmec Hai Phong International General Hospital
Master - Doctor Vu Van Quan, Department of Gastroenterology, Vinmec Hai Phong International General Hospital shared: The rule to follow when the stomach hurts is to eat foods that work: Protect the mucosa stomach; Helps heal ulcers, reduce acid secretion.

1. Foods people with stomach pain should eat

Foods that should be included in the daily diet of people with stomach pain:
Raw foods such as brown rice, nuts, beans. In these raw foods are rich in fiber, vitamins and minerals, B vitamins are necessary for the metabolic needs of substances and food digestion. Moreover, raw seeds contain a lot of substances with antioxidant capacity, protecting the inner lining of the stomach. Sipping bread to take advantage of the ability to absorb excess gastric acid, protect the stomach lining from the erosion of the gastric juice of the cake. Eat a lot of soup or soup: With a soft structure, soups and soups do not cause pressure on the digestive system, and at the same time reduce fat absorption into the body. Alternate mint leaves, okra berries, ginger, and fennel in your meals. The group of fruits, fruits and teas that are good for the stomach include:
Banana Eat apple or drink apple juice Herbal tea, drink coconut water Yogurt

2. Pay attention to how to eat so that your stomach will recover soon

Food should be chopped, cooked thoroughly, soft to reduce the pressure on the stomach to work hard. Boiled, steamed or braised food will be easier to digest and absorb than stir-fried dishes.
Eat slowly and chew thoroughly to increase the secretion of saliva to help neutralize the acidity in the stomach. When divided into small meals, the stomach often has food to neutralize the acid.
Do not eat dry food, especially should not eat rice soup, to avoid chewing poorly, increasing the burden on the stomach.
Eat warm food. After eating, you should not work or run immediately to prioritize energy for contractions to digest food. When the stomach is in pain, this is even more necessary.

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