Stomach pain should eat yogurt?

This is an automatically translated article.

The article was professionally consulted by Specialist Doctor I Tran Quoc Vinh - Emergency Doctor - Department of Resuscitation - Emergency - Vinmec Nha Trang International General Hospital.
Stomach pain is a common gastrointestinal disease that leaves many complications for sufferers. Many people wonder if they should eat yogurt with stomach pain because this is a very good digestive enzyme supplement for the body.

1. Stomach ulcers and dangers

Stomach pain or stomach ulcer is a fairly common case in the community. Even, according to data recorded by the World Health Organization (WHO) in 2012, the incidence of stomach ulcers in some Southeast Asian countries reached 40.8%. However, many people still do not fully understand what a stomach ulcer is?
In fact, peptic ulcer disease or indigestion is a symptom of a disease in the form of pain and heat in the stomach. These include open sores on the inner lining of the stomach (gastric ulcers), Helicobacter pylori infection, side effects of using nonsteroidal anti-inflammatory drugs (NSAIDs), and stress. Accordingly, peptic ulcer occurs when there is an imbalance between two factors: digestive secretions and the protective mucus layer of the stomach lining. At that time, an increase in secretion of digestive juices (mainly acid) or a decrease in the protective mucus of the stomach will cause a state of digestive juices, the lining of the stomach, the stomach muscle, which is the cause of stomach pain. thick. Ulcers are one of those digestive system ailments that are easy to treat, but can be serious if not treated properly.

However, now many people are still quite subjective with this disease, because most of them are too common, in fact peptic ulcer disease can leave many dangerous complications if not treated immediately, the operation of You can be interrupted by pain and nausea from the ulcer, over time the ulcer deepens and causes bleeding.
The presence of bleeding in the stomach causes the patient to feel pain, even vomiting blood, stomach bleeding or blood through the digestive system turning black manifested by black stools (like coffee grounds). ). If this condition persists, the stomach can leak, the wound will penetrate the stomach wall causing the stomach to perforate. Digestive fluid, blood, food will enter the abdominal cavity and cause peritonitis, severe abdominal pain. This condition can lead to very serious complications, sepsis, and death. This is why, you should prevent it before acute stomach symptoms occur that can have serious consequences. You can start to establish a healthy diet and start consuming foods that can increase healthy bacteria in your body such as:
Use broccoli, cabbage, radishes and cauliflower. Green vegetables like: kale, spinach,... Foods rich in probiotics, such as sauerkraut, miso, kombucha (especially with lactobacillus and Saccharomyces) Apples, blueberries, raspberries , strawberries and raspberries, olive oil Also, because people with peptic ulcers can develop stomach acid, it's better to stay away from spicy and acidic foods as the ulcer heals.

2. Stomach ulcers should eat yogurt?

People with gastritis should eat yogurt? It must be a question that many people are interested in, because yogurt is a good food for the digestive system, but it is acidic, so many people wonder if people with stomach diseases can use it or not?
According to doctors, yogurt is a good food for people with stomach ulcers because it can help increase good bacteria in the digestive system. Yogurt contains probiotics that can increase the body's ability to fight harmful bacteria. Not only that, yogurt rich in good bacteria can also soothe the stomach to relieve GERD. With the use of yogurt, the time it takes for food to move into the intestines can be increased faster.
The American Gastroenterology Association also recommends yogurt to maintain a healthy digestive system, helping to relieve constipation, diarrhea, and other intestinal problems. There are a number of studies on the effects of probiotics showing the effectiveness of yogurt on the health of the digestive system such as:
Research published in the Journal of Digestive Diseases in 2009 has shown that probiotics have It has a healing effect on the intestinal tract and prevents constipation. The study, published in the American Journal of Clinical Nutrition, looked at the effect of adding a cup of probiotic yogurt along with medical treatment from a doctor. As a result, treatment with stomach ulcer medicine after providing yogurt was 4 times more effective in treating ulcers caused by H.pylori bacteria. Up to 86% of people who consumed yogurt along with stomach ulcer medication had a greater reduction in H. pylori bacteria than 71 percent of those who took ulcer medicine alone. So, people with stomach ulcers should eat yogurt? then the answer is yes because yogurt is very safe for people with stomach ulcers. However, you need to choose yogurt that contains active bacteria in it that is good for the body.

3. How to use yogurt properly

After having the answer to the question of stomach pain, should you eat yogurt? Then we also need to learn how to use yogurt properly and bring the best effect for health.
Yogurt and fermented milk drinks are known to have various health benefits for the body. The good bacteria found in yogurt aren't just good for digestion. It also prevents heart disease and acts as a beneficial antioxidant for the body.

Yogurt can also be part of your healthy diet. But like other foods, yogurt should also be consumed in moderation. A balanced diet with a variety of healthy foods is necessary for good health. To get the most health benefits from yogurt, it is recommended to consume it at the following times:
Breakfast: Eating yogurt as a breakfast menu is very good for those of you who want to lose weight. Nutrient content is enough to nourish and provide energy for the body in the morning. In addition, digestive health will be maintained. After eating: It is better to consume yogurt as a dessert instead of choosing other products that contain high amounts of sugar. Yogurt can help the body lower blood cholesterol that way. Choosing yogurt as a snack is not only safe for weight, but also good for maintaining mood. Some studies have shown that consuming yogurt has the same effect as chocolate, it can make you feel happier after consuming it. When we travel and go to a new place, we are prone to diarrhea, abdominal pain and nausea. Usually this is caused by bacteria from the food. Yogurt can help remedy this. However, the best option to consume yogurt is during breakfast or on an empty stomach. This is because the good bacteria or probiotics in yogurt must reach the large intestine in a living condition to maintain digestive efficiency and health. If yogurt is consumed after a meal, the good bacteria or probiotics will no longer exist due to the exposure to stomach acid during the digestion of food.

In fact, on an empty stomach, the stomach will also produce stomach acid. The amount of acid is not as much as when the food has entered the stomach. The amount of stomach acid that is not too much when the stomach is empty is declared safe for the effectiveness and activity of yogurt bacteria to maintain digestive health. Even so, consuming yogurt on an empty stomach is not recommended for people with stomach problems. For example, people with chronic gastritis should rest for at least an hour after eating a full meal before consuming yogurt.
Through the article stomach pain should eat yogurt? Hopefully, it will partly answer your readers' questions about the problem of stomach pain, can you eat yogurt? From there, help you have a reasonable diet to quickly recover from stomach disease.

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