Sleep characteristics of babies from 6-9 months

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The total sleep time of 6 - 9 month old babies is about 14 - 15 hours a day, many children sleep through the night or sleep for a long time, only 2 naps during the day in the morning and afternoon. However, babies may have difficulty sleeping because they are used to the mother's breath, are active, or have pain when teething.

1. Typical sleep schedule for babies from 6-9 months

How much sleep a 7-month-old baby or an 8-month-old infant sleeps is a question many parents of children of this age ask. According to statistics, most babies 6-9 months old sleep for 14-15 hours a day (including nighttime naps and daytime naps), each time sleeping longer. Many children at this stage adjust their daytime sleep time from 3 naps to 2 naps in the morning and afternoon.
Usually babies will sleep through the night at 6 months. If your baby can sleep for 8 hours or more at night, it means he's finding ways to settle down on his own. This is also a sign that your baby has had a good night's sleep.
But many babies still haven't slept for 8 hours in a row. Many babies still wake up at night to feed between 6 and 9 months, despite the fact that they are ready to wean at night if their parents want to.

Babies this age wake up in the middle of the night not necessarily because they're hungry. We all wake up several times each night, but adults are capable of falling back asleep so quickly that you can't even remember how many times you woke up last night. Due to not mastering this skill, the baby will cry when he wakes up in the middle of the night, even though he is not hungry.

2. The reason why babies have trouble sleeping all night

An infant who sleeps well may still wake up suddenly at night or have trouble falling asleep between 6 and 12 months of age. The reason is that sleep disturbances are often accompanied by important cognitive and motor development milestones, as well as children begin to remember their parents when they are not around. Specifically:
At 6 - 9 months, your baby may be learning to sit, crawl, or even toddle. So your child just wants to practice these new skills instead of lying still to sleep, he may even be so excited that he wakes up in the middle of the night to practice sitting again. The feeling of missing parents when separated can also be the cause of waking the baby in the middle of the night. Waking up and not seeing you there can be distressing for your baby. But he'll calm down as soon as you walk into the room and say hello. Finally, the pain of the first teething can wake your baby up. While it's impossible to know exactly what keeps your baby awake in the middle of the night, there are plenty of good reasons at this age. Therefore, it is best to observe and flexibly support your baby.

3. How to help children sleep well

Remember that every child is different, some babies will sleep well while others will be startled and tossing and turning. Parents need to figure out how to deal with their baby's erratic schedule, including illnesses and life events that affect the family's sleep. Here are some tips to help your baby sleep well at this age:
Establish and follow a bedtime routine If you haven't established some bedtime routines for your baby, this is the stage. right time. This will help your baby relax and get ready for sleep. Some examples include: give your baby a bath, play a soothing game, prepare the child's bed and clothes, read 1-2 stories, sing a lullaby, etc. Whatever the activity, make sure to done in the same order and at the same time every night. Newborns are very adaptable to familiar routines and schedules.

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Put your child to bed at a fixed time Both parents and children benefit from having a fixed daily schedule, which includes a bedtime each night and a lunch break. You don't have to be absolutely on time every day, but try to stick to a familiar schedule. If your baby is napping, eating, playing, and getting ready for bed at the same time each day, he'll be more likely to fall asleep.
Encourage your baby to sleep on his own To be able to sleep well and continuously throughout the night at this age, your baby must learn to fall asleep on his own. Try putting your baby in the crib when he is sleepy but still awake, so he has time to practice. If your baby cries, wait at least a few minutes to see if she's really upset or just a little fussy, then it's up to you to decide whether to calm her down or leave the room and come back to see her in a few minutes.

Try putting your baby to bed earlier If your baby usually goes to bed after 8:30 p.m., but is still fussy sometimes, try putting her to bed half an hour earlier. Maybe your baby is too tired from playing, so giving him a quiet rest earlier will help him sleep better.
If a 9-month-old infant's sleep is still not settled and suitable for your family life, now is a good time to try some of the expert-recommended sleep practices. Sleep training methods can help your baby fall asleep easier, sleep longer at night, and keep a more regular schedule.
Parents need to understand the child's sleep characteristics to observe, set up and train their children to sleep scientifically. This not only teaches children good habits but also helps them sleep better and develop more evenly. In addition to taking care of children's sleep, parents should supplement children with supporting products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet their needs. nutrition in children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, help children eat well, and develop comprehensively.
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Reference source: .babycenter.com