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Most people eat only the sweet and fragrant flesh of a banana and ignore the skin. Few people know that banana peel is one of the popular ingredients in many dishes around the world.
1. Should you eat banana peels?
The above question is a question of many people. In fact, banana peels make up about 35% of the entire banana but are often wasted. Compared to the nutritional value in bananas, banana peels also contain many nutrients.
According to experts, banana peels bring many health benefits such as providing fiber, vitamins and minerals, potassium, polyunsaturated fats and essential amino acids... when you add them correctly. how to enter the diet. Moreover, it will help you avoid food waste. In particular, fiber has been shown to promote regularity, stabilize blood sugar and promote heart health. Meanwhile, potassium can regulate blood pressure levels, prevent osteoporosis, and reduce the risk of kidney stones.
A test-tube study found that banana peels are rich in antioxidants. Unripe banana peels have the highest levels of antioxidants. This substance can reduce inflammation and prevent chronic diseases like heart disease, cancer and diabetes.
However, if eaten improperly, banana peels can be harmful to health. Because during the growing process, banana trees can be sprayed with pesticides. While this shouldn't be a concern if you only eat fruit, be careful when eating the peel.
Pesticide exposure can have adverse health effects and increase the risk of diseases such as autism, cancer, high blood pressure, diabetes and dementia.
However, regulatory agencies like the United States Department of Agriculture (USDA) and the Food and Drug Administration (FDA) carefully monitor pesticide levels in the food supply to prevent harmful effects. negative effects on health.
So choose organic bananas if possible and wash the skins thoroughly before eating to minimize your exposure to pesticides.
Many people also find banana peels unpalatable due to their bitter taste and chewy texture. In this case, you should choose ripe bananas and cook them thoroughly to improve the flavor and stimulate appetite.
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2. How to eat banana peel properly
When eating banana peels, choose ripe bananas. Because of this, the skin of these bananas will be sweeter and thinner. Here are some dishes from banana peels that you can refer to:
2.1. Make banana peel smoothie
To prepare a dish from banana peels, you just need to cut off the stem and wash the skin thoroughly. Then, put this peel in the blender to become a delicious, nutritious smoothie drink. You can also transform the banana peel into a sauce to spread on the bread.
2.2. Crispy fried banana peel into a snack
You can also try baking or frying the peel to make the banana peel crispy and easier to eat.
2.3. Vegetarian food
Banana peels are a great substitute for bacon or pork for those following a vegetarian diet. This peel can be added to stir-fries, curries and breads to help increase the nutritional value of the dish.
In a nutshell, banana peels can be enjoyed in many unique ways as part of a nutritious diet. Eating banana peels not only helps avoid food waste, but also provides a host of important nutrients: fiber, potassium, and antioxidants.
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Reference source: healthline.com
