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Changes in sex drive and behavior throughout your life are normal, this is especially true as you get older. Some people have a stereotype that older people don't have sex. But the reality is that many people still have sex throughout their lives. So how does aging affect sex?
1. Sex in the elderly
Intimacy and connection between two individuals are still very important in life even as you get older. The factor that becomes the best predictor of your sexual preferences and activity in later years is likely to be the frequency of sexual activity when you are younger.
If sex is central to your lifestyle and well-being at 30, it may still matter at 60. Over the years, your “attachment” to your partner may become more important than “attractiveness”. And you can measure your relationship satisfaction more in terms of affection, security, and commitment than sexual satisfaction.
Find out how aging can affect your sex habits - and steps you can take to enjoy a safe and satisfying sex life as you age .
2. How does aging affect sex?
When sexual activity decreases or stops completely in older men it can be due to the following common causes:
Lack of libido , usually caused by certain medications. Difficulty in maintaining an erection of the penis. Poor overall health Common causes of decreased sexual activity in older women include:
Decreased sex drive, often caused by certain medications. Hormonal changes associated with perimenopause and menopause. Lost husband. While your preference for sexual activity may continue into an older age, people tend to have less intercourse as they age. Certain illnesses and conditions can also force you to try different positions for intercourse. This can make some people uncomfortable, while others like it.
Quan hệ tình dục ở người cao tuổi được nhiều người quan tâm
3. How can you maintain an old age sex life?
The following measures can help you enjoy a satisfying sex life as you age.
3. 1. Maintain sexual health
Men who receive regular penile stimulation get and maintain an erection more easily. Some women who have regular genital and vaginal stimulation have better self-lubrication. To help you stay "sexually full," you can masturbate or indulge yourself. Masturbation is not bad, it is a normal part of a healthy sex life.
3. 2. Sexual discovery
A good sex life is not just about intercourse, it can also be about intimacy and physical touch. Those are activities that anyone can be satisfied with. Even if you are sick or have physical limitations, you can engage in intimate acts and benefit from physical proximity.
Relieve pressure by expanding your idea of sexuality to include more than intercourse and orgasms. Outercourse is a term used to describe many types of erotic experiences that do not include intercourse sex. It's about fun and connection.
Take your time, relax and enjoy the experience of sensual touch. Many people derive great satisfaction from sharing sexual fantasies, reading pornography, caressing and kissing.
3. 3. Improve your communication
As your body and emotions change with age, it is important that you express your thoughts, fears, and desires to your partner. Sometimes, people assume that their partner knows what they like in the bedroom. But the reality is not so, two people can have misunderstandings about each other during sex if they don't say it.
Like many people, you may find it difficult to give sexual feedback or direction to your partner. You may feel shy, embarrassed, or worried about possibly hurting their feelings. But remember, communication is key to a satisfying sex life. Be honest and open with your partner. Using humor can help relieve pressure.
Việc giao tiếp là chìa khóa cho một cuộc sống tình dục được thỏa mãn
3. 4. How to keep sex safe in old age?
According to the Centers for Disease Control and Prevention, a quarter of all people in the US age 55 and older are living with HIV. In 2013, people age 50 and older accounted for more than 27% of new AIDS diagnoses.
Older adults are also at risk for other sexually transmitted infections (STDs), including genital herpes, genital warts, chlamydia, gonorrhea and syphilis.
Many doctors are also afraid to talk about old age sex problems. It can also be difficult to recognize the symptoms of some STIs in older adults. For example, some symptoms of HIV can resemble symptoms of other illnesses that commonly affect older adults. Those symptoms can include fatigue, confusion, loss of appetite, and swollen glands.
If you are sexually active, practice safe sex by using a condom and learn to recognize the signs of STIs. If you suspect you have an illness, see your doctor and get advice.
The doctor can advise on treatment methods to relieve the symptoms of the disease. In some cases, these methods can completely cure the infection. Your doctor can also share tips to help stop the spread of infection.
It is normal for your sexual desires and behaviors to change as you age. But sex and physical intimacy are still important to many older adults. Keeping sexually fulfilling through masturbation, exploring new sexual activities, and practicing good communication can help you and your partner sexually satisfy each other.
And remember that it is important to use condoms during intercourse to help prevent the spread of sexually transmitted diseases. Safe sex is important, even as you get older.
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References: healthline, mayoclinic, webmd
