Rice and porridge from brown rice are good for health

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Rice or porridge made from brown rice is easy to digest, very good for people with indigestion or those who have just recovered from an illness. Brown rice is often nutritious, cool and has many uses such as: helping to cool down, quench thirst, relieve nerve pain, and soothe anxiety.

1. The menu from brown rice helps treat diseases

1.1. Menu in the early stages of treatment This menu helps our body to return to a state of balance. The menu has the property of quick conditioning, so it can be used in any disease. Consider, if necessary, to combine with fasting for healing.
Main food: 100% plain brown rice. The amount depends on the patient's consumption level, but should not exceed 400g/day, should not eat full. Processed in the form of porridge, rice or cake depending on the technical level, absolutely not mixed with chemicals or grease.
Salt, brown sesame: the ratio of salt and sesame will depend on the patient's state at that time, simply depending on the body of liquid or apple stools to reduce.
Apple manure: 1g salt mixed with about 10-12g sesame. Liquid manure: 1g salt mixed with 5g sesame. Normal stool: 1g salt mixed with 6-7g sesame. Use no more than 50g of sesame salt per day.
Dark-roasted brown rice drink, cook 1/2 liter of boiled water per day or keep boiling water at a temperature of about 37 degrees Celsius. Patients should eat according to the above menu until the disease begins to stabilize.
1.2. The menu of the nursing phase This phase of the menu helps the disease to quickly stabilize and at the same time restore health. The menu can add food other than brown rice with salt and sesame, not only to supplement according to the needs of the disease but also to change the food for the patient. Therefore, it is necessary to monitor the balance and rationality in each meal by considering feces and urine.
Main food: 60% plain brown rice mixed with impurities (soybeans 10%, red beans 10%, black beans 10%, millet 5%, sesame 5%). Quantity and usage as in the first menu. Salt, brown sesame are similar to the above menu.
Supplemental food: vegetables, tubers, fish... with specified types used for each disease, not more than 200g per day.
Time to eat according to this menu until the disease is completely stable.

1.3. Menu in convalescence period Menu in convalescence period aims to strengthen and strengthen health and prevent disease in the long run. In this menu, patients self-regulate by choosing their own daily food reasonably and by self-monitoring through feces and urine to change dishes in a timely manner.
Main food: plain brown rice with mixed cups as menu 2, brown sesame salt as menu number 1.
Side food: same as menu 2, can expand more dishes according to taste (choose) in the food label) and must be appropriate for the state of the body. Of course, it must be adjusted for balance through practical experience in the healing process.
Drinks: similar to menu 1 or menu 2.
The quantity in this menu, main food as well as side food, depends on the needs of each person's body, but with the condition of the amount of supplementary food. Do not exceed 1/3 of the main food and only eat just enough, never eat full.
During the time of eating according to the menu, if it is found that the stools and urine are not normal, the person feels sluggish, has a poor appetite, needs to stop. Depending on the level to switch to menu 1 or 2.

2. How to cook nutritious brown rice porridge

2.1. Ingredients 100g brown rice 50g dried lotus seeds 400g termite mushrooms (can be replaced with abalone mushrooms) Minced garlic Seasoning: seasoning, sugar, salt, sesame oil

2.2. Steps to cook brown rice porridge Step 1: Preliminary preparation of ingredients
Brown rice is washed, then soaked overnight to soften the rice. Because brown rice cooks for a long time, it is softer than normal rice, so it needs to be soaked for enough time to make the rice porridge soft and delicious.
Termites mushrooms (or abalone mushrooms) cleaned, soaked in salt water to release dirt and toxins. After soaking, wash and squeeze the mushrooms thoroughly. Next, lightly stir-fry the mushrooms with a few seasoning seeds until cooked and then set aside.
Dried lotus seeds are soaked overnight similar to brown rice, washed, boiled until soft, then taken out and set aside. Need to keep lotus seed boiling water to cook porridge.
Step 2: Cook porridge The pan is heated on the stove, then put in about 2 tablespoons of sesame oil, saute garlic for termite mushrooms and lotus seeds and stir-fry together, seasoning to taste.
Reheat the pot of boiling lotus seeds until hot, continue to add the stir-fried mixture on top with soaked brown rice and cook until soft for about 45 minutes. After 45 minutes, check if the rice has softened, season to taste and then turn off the heat.
Finished brown rice porridge has a delicious natural flavor from lotus seeds and mushrooms, eye-catching colors. Food tastes better when it's hot.
Brown rice inherently has a lot of nutritional value and good for health, this type of rice is also suitable for people with dietary restrictions. Depending on the intended use, you can process brown rice in the form of porridge, rice or tea. The use of brown rice in the daily diet combined with a healthy lifestyle will ensure good health and limit the risk of disease.

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