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Quinoa is now more and more known for its outstanding nutritional value. Compared to many other grains, Quinoa is high in protein, antioxidants, fiber, and especially gluten-free. There is also evidence that eating more quinoa helps people with diabetes control blood sugar and prevent other diseases. You can eat Quinoa alone or substitute Quinoa flour in recipes that call for other grains.1. What makes Quinoa seeds special?
Although quinoa seeds have not appeared in many supermarkets, they are already a popular food in the daily diet of South Americans. Quinoa has its roots in the Inca times and earned it the nickname "the mother of all grains". However, in fact, Quinoa is a type of seed with 120 different varieties. The most popular are white, red and black Quinoa.
Only in the last 3 decades have researchers begun to discover its health benefits. Due to their high fiber and protein content, quinoa seeds keep you fuller for longer, potentially reducing the risk of high blood pressure and cholesterol.
MORE: Nutritional composition of Quinoa seeds
Trắc nghiệm dành riêng cho người mắc đái tháo đường: Chế độ ăn của bạn đã hợp lý chưa?
Người bị bệnh đái tháo đường cần phải quan tâm nhiều hơn đến cách tính toán khẩu phần ăn sao cho phù hợp với nhu cầu và tình trạng sức khỏe. Nếu chưa rõ, bạn có thể tìm hiểu kỹ hơn thông qua bài trắc nghiệm ngắn sau đây.2. Is Quinoa good for people with diabetes?
One of the ways to live with diabetes is proper diet management to control blood sugar. Foods with a high glycemic index (GI) are likely to cause blood sugar spikes and affect the patient's health.
As such, a healthy eating plan for people with diabetes often focuses on choosing foods with a moderate to low GI (GI 55 or less).
Quinoa has a GI of only about 53, which means it won't cause a sudden spike in blood sugar and is completely safe for people with diabetes. This may be because quinoa is high in fiber and protein, both of which slow down digestion.
MORE: How much blood sugar is called diabetes?
Người bệnh tiểu đường có nên thêm hạt quinoa vào trong chế độ ăn?
3. How to Incorporate Quinoa into Your Diet
The American Diabetes Association recommends choosing the healthiest and most nutritious whole grains in your diet, such as quinoa. Depending on your diet, you can cleverly incorporate quinoa into your diet as 1/3 cup of cooked Quinoa is equivalent to 15 grams of carbohydrates (one serving).
As with many other grains, Quinoa seeds or powder can be purchased in vacuum sealed containers or bags. Quinoa seeds are often covered with a bitter film to prevent pests. When preparing at home, rinse quickly or soak the seeds in cold water to remove this film.
Some people choose to cook rice with Quinoa. Cooking is quite simple, just add water, bring to a boil and stir. Wait for 10-15 minutes until it blooms, the small white ring separates from the seed, it is done. You can also cook with a rice cooker for faster and more convenient cooking.
Quinoa has a slightly fatty flavor, which can be enhanced by dry roasting before cooking. Once cooked, you can combine with fruits, vegetables, seeds, spices to add more deliciousness. Quinoa seeds can be processed into many healthy dishes, from side dishes to main dishes such as pasta, bread, snacks, etc.
Thus, with superior nutritional values As a result, Quinoa seeds are becoming increasingly popular in the modern diet. With their high protein and fiber content, low glycemic index that helps control blood sugar and cholesterol, quinoa is now a great choice for people with diabetes. There are many recipes that use quinoa these days, so feel free to try them whenever you want.
With the information about Quinoa seeds for people with diabetes, hope to help you to consider and choose for yourself good and suitable foods for your current health status.
Endocrinology - Vinmec International General Hospital always has a team of qualified doctors and a system of modern equipment and machines, so this is the address for high quality medical care. When customers come to visit here, they will be examined and assessed by a doctor, from which there are indications about taking medicine, maintaining a diet and exercising to ensure the best health as well as limit. minimize the complications caused by diabetes.
SEE ALSO: What should diabetics eat instead of rice?
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Reference source: healthline.com
