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Grilled ribs is a favorite dish of many people and is often used on every occasion of family reunion. However, in order to make oven-baked ribs that are both soft and delicious, there must be specific requirements for each stage. The article will guide a few delicious and attractive recipes for cooking ribs with a standard oven.
1. Nutritional value of grilled ribs
Ribs are a type of meat that is loved and used by many people. The nutritional composition of the ribs is quite high, especially such as: Protein, essential amino acids, energy, minerals and vitamins needed for the body. Moreover, preparing ribs with different dishes is quite simple.
Specific nutritional composition of ribs:
Protein cannot be ignored in ribs, it accounts for 70% of the nutritional value of the dish. In addition, it also contains essential amino acids such as lysine, tryptophan, lecithin... Protein plays an important role in the structure of all parts of the body, directly related to life functions such as: respiratory system, circulatory system, digestive system, excretory system,... If there is a lack of protein in the daily diet, it will lead to nutritional status, impaired immune system, slow body development; Iron is also an indispensable nutrient in ribs. Iron - a nutrient that is especially important for pregnant women. If iron deficiency, it can lead to iron deficiency anemia, and can cause some nutritional problems such as undernutrition, physical retardation, and can even reduce the ability to work. ; Potassium in young ribs is considered as a nutritional component to help balance water and maintain daily activities. Moreover, potassium also helps the body reduce blood pressure, reduce the risk of heart attack, improve depression, anorexia ... Vitamins in the ribs are mainly and B vitamins such as vitamin B12, vitamin B6, niacin, .. All of these vitamins are important for the body to grow.
Sườn là loại thịt được khá nhiều người ưa chuộng và sử dụng
2. Recipe to cook honey ribs in the oven
2.1. Ingredients
Young ribs whole pieces 500g; Ginger, onion, garlic, lemongrass, chili, cucumber; Pure honey; Soy sauce or soy sauce; Sesame oil, alcohol, salt; Five spice powder; Paprika; Roasted sesame. 2.2. Utensils
Using the oven to cook grilled ribs is still quite new to everyone, but this is one of the kitchen tools that bring many benefits to the cook. Cooking ribs with an oven not only saves the housewife's processing time and effort, but it also brings a dish with the criteria to ensure that the taste of the dish is preserved, creating excitement for users of this dish. .
2.3. Steps to make
Preliminary ingredients:
After the ribs have been prepared with all the spices for oven-baked ribs, the next step will be to prepare the ribs by washing the ribs with white salt. Then, blanch the ribs in boiling water once; Next, the ribs after being washed are drained and begin to cut the wall into bite-sized pieces; Seasoning ingredients such as onions and garlic will be chopped. As for ginger, lemongrass, and green onions, pick them up, wash them and put them in a basket to drain; Puree the spice mixture then, put the ribs in a large bowl with the pureed spices, honey, seasoning seeds, fish sauce, cooking oil.... Time to marinate the ribs to let all the spices infuse about 1 hour to 1.5 hours in the refrigerator. The marinating time ensures that the ribs will absorb the spices and when the ribs are cooked, they will have a delicious and rich flavor; After the ribs have absorbed the spices, start bringing the ribs to grill.
Sử dụng lò nướng để chế biến sườn nướng còn khá mới với mọi người
Grill the ribs:
Pour some water into a rectangular baking tray and line another baking tray with foil. Then, place the ribs on the tray and save the marinade mixture to brush over the ribs during the grilling process; Next, place the baking tray with water in the oven first and then place the ribs tray on top. The steam from the tray below will cook the ribs, making them tender and delicious. In the process of grilling ribs, you should pay attention to spread the marinade on the ribs to create an attractive color for the grilled dish; When the ribs are grilled, remove the finished product from the oven, arrange on a plate and enjoy with cucumber, raw vegetables and sauce.
3. Grilled cutlet rib recipe
3.1 Ingredients
Cutlet rib 500g; Coca-Cola water; Seasoning seeds, soy sauce; Pepper, garlic, onion; Cooking oil, oyster sauce, sesame oil; Roasted sesame sauce; Honey, chili sauce, ketchup; Unsalted butter, condensed milk. 3.2. Steps to perform
Preliminary processing of materials;
Ribs cutlets are washed and drained. Then, use coca cola to wash the ribs. Next, use a little more coca cola to marinate the ribs. The marinade of the cutlets consists of a mixture of: oyster sauce, seasoning seeds, soy sauce, honey, roasted sesame sauce, etc. And minced garlic and shallots continue to be added to the marinade mixture. Then, add condensed milk and peanut butter to create fat and shine for the ribs. Marinate the ribs with this mixture for 1.5 to 2 hours. After the rib cutlet is completely seasoned, it is time to move on to the stage of grilling the ribs. Grilled ribs:
Ribs after marinating and soaking in spices will be grilled. Before baking, will adjust the oven temperature to about 150 degrees Celsius to preheat the oven. Next, place the ribs on a baking tray and use the marinade to brush the ribs evenly. Next, put the ribs in the oven. Set the baking time to about 60 minutes. However, during the grilling process, it is advisable to stop tossing the side of the ribs and sweep the rib marinade mixture to enhance the flavor and color of the ribs. When doing this operation, it will help the grilled ribs have a beautiful shine, softness, and absorb the spices.
Đối với món nướng nói chung và sườn nướng nói riêng, công đoạn ướp sườn vô cùng quan trọng
4. The secret to making delicious and attractive oven-baked ribs
For standard oven-baked ribs with rich flavor and attractive color, you should do a few things correctly:
Marinate ribs thoroughly: For grilled dishes in general and grilled ribs in particular, the marinating stage is extremely important. Therefore, when bringing the ribs to the grill, you need to marinate the ribs for at least 30 minutes with all the ingredients. Thus, when the ribs are processed, they will create a strong aroma as well as beautiful colors; Adjust the oven temperature to suit each stage of grilling: grilling ribs for too long with high heat will make the ribs dry, hard and difficult to eat. Thus, when enjoying grilled ribs, we do not feel the tenderness of the meat and the delicious taste of the ribs. Therefore, you need to adjust the oven when grilling ribs and apply the right time to bring delicious and attractive food.
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Reference source: allrecipes.com
