This is an automatically translated article.
Grilled ribs is one of the favorite dishes of many people, including children. However, to prepare this dish is not simple, because if you cannot ensure the requirements from choosing ingredients, marinating and adjusting the temperature and baking time, the quality and taste will not be guaranteed. of the dish. The article will provide more information and instructions so that readers can make this dish more attractive.
1. The reason why grilling ribs with an oil-free fryer ensures a better taste
Air fryers are quite common kitchen tools in modern life. In fact, the operation of an air fryer is quite similar to that of an electric oven. However, the function of the air fryer has more advantages with the circulation of air inside the oven to help cooked food have a crispy golden color similar to frying, so it is called oil-free frying. Grilling ribs with an oil-free fryer brings many health benefits as well as economic cost savings, specifically:
Saving oil content used for frying up to 70-80% Bring many benefits For users' health: foods processed with an oil-free fryer help limit the amount of fat in the diet, which is an important factor for people with high blood pressure, heart disease, overweight, and obesity. Phi ... In addition to grilled ribs without oil, the pot can also process many fried or dry dishes, dry food or even bake different dishes without the need for an oven. Food prepared with an oil-free fryer retains its delicious flavor without smoky. This helps the diners to have no fear about the safety of the food they are using Saves economic costs as well as space in the kitchen REFERENCES: The temperature of grilling fish with a fryer no oil
Nồi chiên không dầu được sử dụng phổ biến trong chiên rán nhằm hạn chế lượng dầu mỡ
2. Some recipes for making ribs with an oil-free fryer
2.1. Honey grilled ribs in an oil-free fryer
Ingredients: prime rib or loin loin (500g), onion, garlic, honey, oyster sauce, sauce How to marinate ribs: Wash ribs and drain. Continue to marinate the ribs with dilute salt water. Puree the onion and garlic mixture and mix the oyster sauce, honey, and barbecue sauce. Marinate the ribs with the mixture for about 30 minutes or 1.5 hours in the refrigerator. After the ribs have absorbed the spices, you can bring the ribs to grill. Before cooking honey grilled ribs with an air fryer, preheat the oven for about 5 minutes at 160 degrees Celsius. After preheating the oven, the marinated ribs will be placed in the pot, using the ribs marinade. Brush over ribs before grilling. Next, adjust the oven temperature to 200 degrees Celsius and bake the ribs for about 6-7 minutes. Then, flip the ribs and grill for a second time for another 4-5 minutes until the ribs are golden brown.
While waiting for the ribs to be grilled, you can make a sauce to serve with the grilled ribs by sautéing the onions and garlic and then reheating with the remaining marinade.
Sườn nướng mật ong bằng nồi chiên không dầu là món ăn được cả trẻ em lẫn người lớn yêu thích
2.2. Grilled pork ribs with honey in an oil-free fryer
Ingredients: Cutlet rib (500g), honey, condensed milk, coca cola, chicken fat, wine, other spices. How to marinate ribs: Wash and dry ribs. Continue to marinate the ribs with dilute salt water. Puree the onion and garlic mixture and mix the oyster sauce, honey, and barbecue sauce. Then, add the chicken fat to the sauce mixture and mix well. Marinate the ribs with this mixture for about 30 minutes or 1.5 hours in the refrigerator. After, the ribs absorb the spices, bring the ribs to grill. Before cooking honey grilled ribs with an air fryer, preheat the oven for about 5 minutes at 160 degrees Celsius. After preheating the oven, the marinated ribs will be placed in the pot, using the ribs marinade. Brush over ribs before grilling. Next, adjust the oven temperature to 200 degrees Celsius and bake the ribs for about 15 minutes. After finishing the first grill, rest for 15 minutes, then continue to rotate the ribs and brush the sauce on the ribs and bake for about 10 minutes at the same temperature to have a delicious, greasy honey grilled ribs.
2.3. Grilled ribs with five spices using an oil-free fryer
Ingredients: Ribs (500g), minced onion and garlic juice, honey, oyster sauce, five flavors, baked goods, pepper, cashew oil, satay chili, seasoning seeds. How to marinate ribs: the selected ribs must be fresh and full of meat. Then rub salt on the ribs and rinse. Drain the ribs and cut into pieces about 10cm long. Peel and mince onions and garlic. Squeeze out the juice. Then, make a marinade mixture including: pureed onion and garlic mixture, five spices, cashew oil, honey, pepper, cooking oil, seasoning seeds, soy sauce, chili satay. To let the ribs absorb the spices, marinate the ribs for about 4-5 hours in the refrigerator. After the ribs have absorbed the spices, they can be grilled. Grilling ribs: before proceeding to honey grilled ribs with an oil-free fryer, preheat the oven for about 5 minutes at 160 degrees Celsius. After preheating the oven, place the marinated ribs into the pot, use rib marinade sweep over ribs before grilling. Set the grill temperature and time for the air fryer to 180 degrees Celsius and for about 15 minutes. Next, open the fryer, flip the ribs and brush with the marinade again, and bake for another 10 minutes. By the time the ribs are yellow, the cockroach wings are complete.
REFERENCES: Time and temperature to bake chicken in an air fryer
Sườn nướng ngũ vị sử dụng nồi chiên không dầu giúp tăng hương vị và hạn chế dầu mỡ
4. Some notes in the process of using an oil-free fryer
To ensure the safety as well as the dishes can keep the delicious taste, you need to note a few things as follows:
Do not use too much quantity for one baking: when baking, you should divide the number the amount of food to bake in batches, because if you cook too many foods at one time, it will take longer to cook and may cause the cooker to overload its capacity Use a very large amount of cooking oil Small brush on food before baking. Except for foods with fat available, when baking, you should brush a little cooking oil on the food to create a glossy, smooth, and greasy shine for the grilled food. Do not bake for too long: when baking for too long, especially Low-fat foods are available that will make the dish dry, hard and chewy. Air fryers are now commonly used in many households. Depending on your preferences, as well as the taste, you can make dishes to suit your family's taste.
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
Reference source: allrecipes.com
