Studies show that over the past 40 years, sperm counts in men have dropped by nearly 52%. Health experts say the problem stems from pollution, tobacco and diet,...

Nuts are high in fiber, good protein, and healthy fats. Nuts offer a variety of health benefits—especially reducing the risk of heart disease.

Walnuts are native to the Mediterranean and Central Asia. Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods.

Nuts in the shell are usually high in fat and protein but low in carbohydrates. Therefore, most of them are suitable for people on a low-carb diet such as the Ketogenic diet. Here are 9 nuts for a low-carb diet.

Whole grain foods have long been known to bring many health benefits. They are not only rich in nutrients but also provide a lot of energy for the body. So what kind of seeds are good for heart health?

Pregnant women need to be fully supplemented with nutrition, so pregnant women often feel hungry and want to snack. Instead of choosing foods that are not good for their health, pregnant women should choose snacks for pregnant women to bring the highest nutritional value.

Peanuts, also known as groundnuts, are classified as legumes along with foods such as green beans, soybeans, and lentils. The peanut plant originates from South America in Brazil or Peru. Peanuts are known as a source of protein, fat, and many other nutrients for the body while helping to reduce the risk of cardiovascular diseases.