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Oatmeal porridge is a nutritious, high-fiber dish and is highly recommended for babies. To have a delicious oatmeal porridge, please refer to a few notes when cooking oatmeal for babies below.1. What is Oatmeal?
Oats (scientific name of oats is Avena Sativa) is one of the healthy grains. Whole oats are gluten-free whole grains and are an excellent source of important vitamins, minerals, fiber and antioxidants.
Unprocessed raw oats will take a long time to cook. For this reason, most people prefer instant (quick) oats.
Today, salted vegetable oats are also available that children with diabetes and obesity can use.
2. What are the benefits of oat porridge for children to eat weaning?
Oatmeal porridge for children to eat weaning has many effects for 6-month-old children, helping children to be intelligent and develop intellectually. Oatmeal also works to reduce cholesterol in the blood, strengthen the body's antibodies and immune system, and prevent cancer factors.
Each mother only needs to spend 15-20 minutes to cook a bowl of oatmeal for her child. When processing oats, pay attention not to use ready-made oats because they contain a lot of sugar.
3. Notes when cooking oatmeal for weaning babies
Parents should not use the ready-made (instant) oat option. Because in this type contains many additives that are not good for the health of children. Find a source of pure oats to give your baby the best solid food. Oats are not suitable for all children, so parents need to see if their children are allergic to oats. If so, stop giving your child oatmeal to avoid bad allergic problems. Soak whole oats in water for about 20-30 minutes to soften the oats. After that, cook with rice and simmer on low heat, because if the stew is too hot, the oats will be degraded. Oatmeal time to ripen is about 10-15 minutes, if not stored properly, it is easy to mold or be damaged. Because of that, parents should not buy too much. To preserve this food in the best and long-term way, parents should put it in a sealed container and keep it in a cool place such as a refrigerator, away from heat and light.
Cha mẹ nên nấu cháo yến mạch cho trẻ ăn dặm theo đúng hướng dẫn
4. Benefits for children when cooking oatmeal porridge
A bowl of oatmeal is not only a filling dish, it's also a full bowl of nutrients. Here are some benefits of baby oat porridge for weaning :
Very nutritious : Oat porridge is one of the most nutritious foods for babies when weaning, as it contains minerals like calcium and phosphate Phosphorus is good for bones, iron for hemoglobin and potassium and sodium for the brain, muscles and spinal cord. It also contains vitamins for the proper development of the baby's body that improves the immune system. Rich in fiber: Oatmeal is rich in fiber, so it's easy for children to digest. Great for baby's skin: Oatmeal works to make baby's skin soft and smooth; relieve itching, moisturize skin and make skin soft. Reducing the risk of asthma: According to research, children who are fed oatmeal from an early age have a lower risk of asthma and wheezing. A rich source of magnesium: Oatmeal porridge is a rich source of magnesium, which helps regulate blood, gain weight and develop muscles. Strengthen the body's immune response against diseases: Oatmeal helps strengthen the immune system of children against infections caused by bacteria. Oatmeal porridge can be used for every main meal of the baby, however, for the best absorption, it is best to give it to the child for breakfast. If you have or intend to give your child oat porridge, do not ignore a few useful notes above.
The period of baby eating solid foods is extremely important for a child's development. Therefore, parents should supplement their children with supporting products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well. Parents can simultaneously apply dietary supplements and functional foods derived from nature for easy absorption. Do not forget to regularly visit the website vimec.com to update useful baby care information.
