Lose weight fast but still safe NO HARD

This is an automatically translated article.

Content consulted by Doctor Nguyen Khoa Binh - Urology specialist - Vinmec Nha Trang General Hospital
With the desire to have a beautiful body, many people have come to find quick weight loss methods such as: taking pills, liposuction, diet pressure... So in addition to the above ways, is there any way to help lose weight fast and still be safe? for health?
“Is there a way to lose weight fast?” This is probably an issue that many people are interested in. According to Doctor Nguyen Khoa Binh - Urology specialist - Vinmec Nha Trang General Hospital, the faster the weight increases, the more health risks people face. Therefore, the application of weight loss methods is necessary. However, you should not lose weight too quickly. You should only lose 0.5-1kg of weight per week. The general rule of weight loss is that energy intake must be lower than energy expenditure.
The fastest way to lose weight and still be safe is that you need to have a reasonable diet, diet and exercise. When losing weight fast, you need to choose less processed foods, limit energy drinks, and high in sugar. Limit juice intake and eat fresh fruit instead. In addition, to lose weight fast, you also need to know how to calculate the amount of food, according to the palm rule. Good luck.

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