Learn about Reiki

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Posted by Master, Resident Doctor, Doctor Nguyen Thi Hang - Laboratory Doctor - Laboratory Department - Vinmec Times City International Hospital

Reiki is a method of spiritual therapy. Reiki is different from massage, nor is it based on religious beliefs and instructions. A Reiki practice session will last from 60 to 90 minutes. The practice session will be performed by an expert using specific Reiki hand positions.

1. What is Reiki?

Reiki is a spiritual therapy that originated in Japan. The word Reiki comes from the Japanese words (Rei) meaning "Life of all things" and (Ki) meaning "Energy". Reiki is a subtle, effective form of energy therapy using a spiritually directed life force force. This form of therapy has been practiced in many countries around the world.
Practicing Reiki helps reduce stress as well as create a relaxing experience for participants. Practice sessions as well as Reiki classes will be a great investment in yourself.
Reiki is widely used in various settings such as hospitals, nursing homes, private facilities as well as in self-care.
This is a great support in personal health care.
Reiki is not related to religion or belief. At the same time this is not new, reiki energy has a history of thousands of years.

2. Characteristics of Reiki

Reiki has the following characteristics:
The practice of transferring healing energy through the hands Transmitted through the process of taming Being an intelligent, automatic energy Reiki energy can flow to where it is needed in the recipient's body Reiki Reiki energy is not based on belief, faith or any suggestion

3. What is a Reiki session like?

A Reiki session usually lasts between 60 and 90 minutes. First, the specialist will need to know all the participants' health problems, the pain they are experiencing and their wishes when participating in this training session.
Entering the main part, participants will lie comfortably on the massage chair and remove their shoes. Reike can also be practiced with the participant sitting in a recliner in a comfortable position. Unlike massage therapy, participants are not asked to undress but are advised to wear loose, comfortable clothing. The expert will put his hand gently or keep his hand close to the body if the practitioner does not want to be touched during the practice
During the practice, the expert will use Reiki symbols through the ways of placing hands specific to each location on the participant's body, starting from the head or foot. Reiki recipients may experience heat or even tingling during the session. But sometimes it's nothing but absolute relaxation. A workout will make us feel more comfortable, relaxed and healthy.

4. Effect of Reiki

Reiki is a great tool for stress relief and relaxation. Many people use Reiki for health care. Reiki is not a cure, but it can help the body create an environment conducive to healing. Reiki is an excellent supplement to traditional medicine and is practiced in many hospitals and healthcare settings.

A session of Reiki practice can help create an environment of healing for the body on all levels - physical, emotional and spiritual. A fun and relaxing practice session that is perfect for those who want to take care of themselves.
Please note: Reiki is used as a supplement to traditional care or as an individual relaxation and stress reliever. It cannot replace standard methods such as medicine and traditional medicine.
Vinmec International General Hospital is one of the hospitals that not only ensures professional quality with a team of leading medical doctors, modern equipment and technology, but also stands out for its examination and consultation services. comprehensive and professional medical consultation and treatment; civilized, polite, safe and sterile medical examination and treatment space.

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Reference source: iarpreiki.org