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Healthy and strong family relationships help us cope with life's stresses, making us feel protected and cared for. Keeping in touch with family not only helps maintain social connections, but it also makes it easier to deal with real-life problems.
1. The role of healthy family relationships
Healthy and strong family relationships help us cope with life's stresses, making us feel protected and cared for.
People with good family relationships will have good physical and mental health:
Family members are those who are near them often, so it is easy to recognize any abnormalities in the body. body. They will be the one to take care of you when you get sick. Helps us maintain positive activities such as jogging, cycling, yoga,... Avoiding negative emotions, getting rid of depression, prolonged stress, anxiety, depression. Through talking, family members will share joys and sorrows with each other. Family members always support us to do good deeds, and provide comments and advice to help us improve.
2. How to maintain family relationships.
Family is a fulcrum and a place for everyone to return. Keeping in touch with family not only helps maintain social connections, but it also makes it easier to deal with real-life problems. There are many ways to maintain family ties, including:
Take time out of the day to talk together. A good time to talk is usually after dinner. Sometimes just a short conversation after a meal can make a huge difference in your mood. Watching entertainment together on TV, watching movies together, or playing sports together will help strengthen family ties. Participating in activities such as volunteering, social work can not only bring joy to life, but can also help connect family members with each other. Joining together in clubs such as clubs for nourishment, dancing, fishing, playing music, making pottery,... both bring joy and maintain strong family relationships.
Cùng nhau xem chương trình giải trí giúp quan hệ gia đình lành mạnh và gắn kết
Family members travel together to get in contact with different cultures and people even within the city or country. Traveling can also help with physical activity with walking and sightseeing. Going on a trip together is the best way to maintain a relationship. For those who live far apart and can't go out, online tools provide a way to stay connected with family and friends, and even provide the opportunity to meet new friends. Now, with social media, family members who are far apart can go online, meet and chat with each other easily. In short, with all of the above benefits, keep in regular contact with your family members to help you live a healthy life as well as your members to be closer together.
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