Is it good to take vitamin E every day?

This is an automatically translated article.

Video content is professionally consulted by Assoc. Prof, Dr., Doctor II Chu Hoang Van, Department of Medical Examination, Vinmec Times City International Hospital
Vitamin E is considered to be quite safe for the human body because if it is unfortunate to supplement this vitamin in excess, it will be quickly eliminated by the body without affecting health or causing any adverse effects. extra.
Women if taking vitamin E every day will help smooth skin, full of vitality and youth, limit wrinkles and hair loss. This is the reason that most hair and skin care products contain vitamin E. limit testicular atrophy in boys and help develop uterus in girls). In particular, taking vitamin E every day will significantly reduce the rate of miscarriage, premature birth and prevent stretch marks in the mother.
Many studies have proven that taking vitamin E every day is very good for women in menopause, helping to limit symptoms of menstrual disorders, hot flashes... and stabilize psychological well-being and comfort. in life. Teenage girls taking vitamin E every day will help reduce the symptoms of dysmenorrhea in each menstrual cycle.
Taking vitamin E every day will help support the treatment of a number of diseases in the human body, this is a fat-soluble vitamin, so it is very important for the body.
In fact, many people wonder "is it good to take vitamin E every day?" or "how long does it take to stop taking vitamin E", "how many tablets to take vitamin E a day"... Recommended dietary allowance (RDA) with vitamin E is as follows:
From 1 to 3 years old: 6mg/ day (~ 9 IU/day) 4 to 8 years old: 7 mg/day (~ 10.4 IU/day) 9 to 13 years old: 11 kg/day (~ 16.4 IU/day) 14 years and older: 15 mg/day (~ 22.4 IU/day) Pregnant women: 15 mg/day (~ 22.4 IU/day) Lactating women: 19 mg/day (~ 28.5 IU/day) ) The safe limit for the maximum amount of vitamin E supplements that can be used varies by age as follows:
1 to 3 years old: no more than 200 mg/day (~ 300 IU/day) 4 to 8 age: no more than 300 mg/day (~450 IU/day) 9 to 13 years old: no more than 600 mg/day (~900 IU/day) 14 to 18 years old: no more than 800 mg/day (~1200 IU /day) 19 years and older: no more than 1000 mg/day (~ 1500 IU/day). In cases of pathological vitamin E deficiency, it is possible to supplement with a higher dose, but must be prescribed by a specialist.
On the other hand, people who are taking vitamin E every day to achieve the effect also need to be aware of interactions with other drugs. Vitamin E is very good for the body and quite safe to use but absolutely should not be abused because it can create many bad effects on health.

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