Is eating oysters good for your baby's health?

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Oysters provide a rich source of nutrients for the body. Therefore, if the baby is 7 months or older, parents can prepare dishes from oysters such as oyster milk porridge, steamed oysters, etc. properly and age-appropriate to feed the baby.

1. Is eating oysters good for babies?

Oysters are a safe and healthy food for humans. Is eating oysters good for babies is a question many parents ask. In fact, babies can eat oysters if they are 7 months old, however, oysters contain a lot of protein, so it can cause food allergies.

2. The effects oysters bring to the baby

For children, oysters provide an abundant source of nutrients for the body, including vitamins and minerals that help:
Strengthen the immune system and child development: Oysters contain an abundant amount of zinc, which is essential for children. the development as well as the growth of children, support the body to strengthen the immune system. Increased energy: Young children need energy to support daily activities. Oysters also contain a lot of iron, so it is very good for transporting oxygen to the cells in the body, thereby giving children more energy, helping them reduce fatigue, decompose dead cells and form new cells. new cell. Wound healing: Children are often injured, scratched and bruised, so feeding them oyster milk is the most benign method to heal these wounds. Because oysters contain a lot of zinc, zinc plays a role in reducing infections, boosting the immune system, and healing wounds quickly. Helps strengthen bones: As children grow older, bone density also increases, so to support strong bones, children need to get enough calcium through their daily diet. One of the foods with a lot of calcium is oysters, so adding oysters to your child's diet will help his bones become stronger and limit dental diseases. Improve vision: Oysters are rich in vitamin A, so adding oysters to your baby's daily diet will help improve eyesight and prevent eye diseases.

Help children sleep better: A good night's sleep is very important for cell development and brain function. Adding oysters to your child's diet will help them sleep better, so they have more energy to participate in activities the next day. Acne treatment: When entering puberty, some children will appear acne, making them lack of confidence. However, oysters are rich in zinc, which works to eliminate bacteria that cause acne, clear pores as well as reduce inflammation and reduce keratinocytes present in skin cells. Improves heart health: Oysters are rich in omega-3 fatty acids, so it is good for heart health. Besides, oysters are also rich in magnesium, potassium and vitamin E, thereby helping to protect the heart from other dangerous diseases. Increase muscle strength and metabolism: Oysters are rich in protein, which is an important substance for children's diets. Because protein is good for metabolism, enhances enzyme activity as well as cell growth. In addition, protein also helps increase muscle strength. Weight loss: Children need to have the right weight. Therefore, it is important for parents to help children regulate their own weight. Oysters are a food that provides the body with all the necessary nutrients without increasing the amount of fat in the body. Therefore, feeding your baby oysters milk will not have an excess of calories.

3. Note when feeding your baby oysters

Oysters have been proven to be very good for babies, but when feeding children oysters, parents also need to pay attention to the following:
Do not use for children who are suffering from indigestion or diarrhea, enteritis. Oyster meat contains a lot of nutrients and trace minerals, but this is a aquatic species that lives in the water and eats organisms in the mud, sand, ... so when processing oysters, it is necessary to wear gloves, properly and clean. Do not let children eat raw oysters because it is easy to lead to poisoning due to eating raw seafood foods. Therefore, it is necessary to cook carefully to ensure safety for children's health. In case if the baby has some special medical conditions, parents need to consult a doctor before giving them oysters. In short, oysters are very good for the health of children, if your baby is over 7 months old and you have not yet given them milk, you can give them a try right now to realize the great benefits that oysters bring to you. young.

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