Is eating durian fat?

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Durian is a tropical fruit, known as the king of fruits. Thanks to the rich nutritional composition, eating durian can bring many health benefits such as strengthening the digestive system, protecting the heart, supporting a healthy pregnancy. However, for those who are losing weight, they need to consider and talk to a nutritionist about the right amount of durian for themselves.

1. What is durian?

Durian is known as the "king" of fruits because of its size as well as its own characteristic flavor. This is a tropical fruit, popularly grown in Southeast Asian countries. This fruit has a very special outer thorny skin, sweet taste and pungent smell. Many people liken the smell of durian to the smell of rotten eggs. The cause of this characteristic scent is due to a combination of natural chemicals found in durian fruit.
Due to its pungent taste, durians have been banned in some parts of Asia on public transport, some hotels and other locations. However, with its impressive nutritional composition and distinct taste, durian has become an interesting choice for food lovers everywhere in the world.
In addition to being rich in nutrients, parts of durian such as peel, pulp, roots and leaves can all be used to make medicine for a number of diseases, including:
High blood pressure Liver disease Stress Muscle weakness Indigestion Increase sex drive Insomnia Heals wounds Skin diseases

2. Nutritional value of durian

According to nutrition experts, in 243g (one cup) of chopped fresh or frozen durian will contain the following nutritional ingredients:
Calories: 357 Fat: 13g Fiber: 9.2g Protein : 3.6g Carbohydrate: 66g Sodium: 4.9mg So with the above nutritional content, is eating durian fat?
2.1 Carbs in Durian One cup of durian will provide about 357 calories. Most of the calories in durian come from carbohydrates. A serving of one cup of durian contains 66g of carbs. With over 9 grams per serving, the glycemic index of durian is 49, lower than that of other tropical fruits like papaya, watermelon and pineapple.
2.2 Durian Fat When it comes to fresh fruit, durian is the highest in fat, with 13 grams of fat in a one-cup serving. The fat in durian contributes to the calories and improves the body's ability to absorb fat-soluble vitamins, such as vitamin A.
2.3 Protein in Durian This tropical fruit provides only a small amount of protein, with about 3.6 grams of protein in a single serving of durian.
2.4 Vitamins and minerals in durian It can be said that durian is an extremely rich source of vitamin C, vitamin B6, riboflavin, thiamin, folate and niacin. Several minerals stand out in durian, including iron, potassium, magnesium, copper, manganese and small amounts of zinc, phosphorus as well as calcium.

3. Is it good to eat durian?

Based on many animal and laboratory studies, the results show that the rich nutrient content makes durian a promising food for human health.
3.1. Improves Heart Health Durian is very high in potassium and ranks first when compared to other fruits. Potassium is known for its ability to reduce high blood pressure, one of the main causes of cardiovascular disease. In addition, durian is also rich in fiber and unsaturated fats, two nutrients important for your heart health. Laboratory studies have shown that eating durian can reduce levels of total cholesterol, bad LDL cholesterol, and triglycerides.
3.2. Supports a Healthy Pregnancy Durian is a tropical fruit rich in B vitamins and folate. In particular, pregnant women in the early stages are the most susceptible to folate deficiency, which can lead to many health problems for both mother and baby during pregnancy.
Folate is really necessary for the development of the neural tube of the fetus. In Southeast Asian countries, durian is widely consumed and is serving as an important source of flote for women of childbearing age.
3.3. Prevent joint pain Durian is rich in vitamin C, especially when you eat them raw. One cup of fresh or frozen durian will provide about 48 grams of vitamin C, while adults will need an average of 75-90 grams of vitamin C per day.
When there is a deficiency of vitamin C, your body will have typical symptoms such as joint pain, because vitamin C is a precursor to help synthesize collagen. Therefore, getting vitamin C through food, such as eating durian, is considered a safe way to help you prevent joint pain.
3.4. Promotes a healthy digestive system Durian is rich in natural sugars that are fermented after contact with intestinal bacteria during digestion. This fruit acts as a prebiotic, supplying beneficial lactic acid bacteria to the gut microbiome, which helps support digestive function and colon health. Moreover, the high fiber content in durian makes stools softer and easier to pass.
3.5. Preventing nutrient deficiencies in the elderly Malnutrition is a common concern for most older adults. Elderly people are at a higher risk of weight loss and nutritional deficiencies than other people. This is due to a number of factors such as: Poor absorption of food, decreased appetite and limited access to many foods.
Durian is a fruit that is rich in essential micronutrients for the body. This is an energy-dense food that provides important vitamins like thiamin (which has been linked to Alzheimer's disease). Through the consumption of durian in a moderate amount will help the elderly to supplement the nutritional deficiencies in the body.

4. Is eating durian fat?

Many people wonder, is eating durian fat? Durian is a fruit with a high fat content, about 13g per cup. Some fats are considered essential for health, however, consuming large amounts of excess fat in your diet can adversely affect your weight loss diet plan, even even cause weight gain.
Besides, durian is also very rich in carbs. In one cup of chopped durian will contain about 66g of carbs. Although carbohydrates are considered a beneficial substance for the body's energy supply for daily physical activities, consuming too many carbs will make it difficult for you to lose fat and lose weight. when dieting.
Ideally, to reap the health benefits of durian, you should try to eat them in moderation. You can talk to a nutritionist about the right amount of durian for your diet plan.

5. Side effects when eating durian

Although side effects from eating durian are rare, in some cases durian allergy can cause contact dermatitis.
Eating durians without seeds is said to be absolutely safe, even if you eat them with other foods. However, consuming durian seeds is possibly unsafe for health, unless cooked thoroughly. Raw durian seeds contain chemicals that are believed to be toxic and potentially carcinogenic.
For patients with diabetes should consult a doctor before eating durian. Regular consumption of durian can raise blood sugar (blood sugar) more than other fruits, such as mango or banana.
On the other hand, the high potassium content in durian can be dangerous for people with end-stage kidney disease. Therefore, people with kidney disease must be cautious when consuming this fruit.
Once you have answered the question, is it good to eat durian, you can completely create a healthy eating plan for yourself, suitable for your current health status.
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Reference source: webmd.com - verywellfit.com