Durian is a large fruit with a strong and pungent odor, but is extremely rich in nutrients, such as vitamin C, vitamin B, minerals, healthy fats, fiber, and several other beneficial plant compounds. Durian is commonly found in many countries in the Southeast Asian region, typically Vietnam. Eating durian may bring certain health benefits.

Can diabetics eat durian?

Durian is a tropical fruit, known as the king of fruits. Thanks to its rich nutritional content, eating durian can bring many health benefits such as strengthening the digestive system, protecting the cardiovascular system, and supporting a healthy pregnancy. However, for those who are losing weight, they should consider and discuss with a nutritionist about the appropriate amount of durian for themselves.