Is eating corn fat?

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Corn is widely known as both a vegetable and a nutritious whole grain. Each corn is rich in fiber, vitamins and other essential minerals, so it is very popular in healthy eating menus. However, corn also contains a lot of starch, so many people are concerned that eating corn is fat?

1. What is corn?

Corn is one of the most widely consumed foods today in many parts of the world. It is not only a vegetable but also considered a nutritious whole grain.
More than 9,000 years ago, corn originated in Mexico and today, many countries have chosen this food as a staple food in life. Corn is usually white, yellow or purple, red and blue. People often use corn in forms such as: Popcorn, corn porridge, corn tortillas, cornmeal, oil, syrup,...
Today, in some places, corn is widely used as fuel. raw materials and feed in animal husbandry. In fact, about 40% of the corn grown in the United States is used as feedstock, and between 60 and 70% of the corn worldwide is produced for animal feed.

2. Nutritional value of corn

Corn is a whole grain that is rich in fiber, carbs, vitamins and minerals. Normally, in 164 grams of yellow sweet corn (one cup) will provide the following nutrients:
Calories: 177. Protein: 5.4 grams. Carbs: 41 grams. Fat: 2.1 grams. Fiber: 4.6 grams. Magnesium: 11% DV. Vitamin C: 17% DV. Folate (vitamin B9): 19% DV. Potassium: 10% DV. Thiamine (vitamin B1): 24% DV. With an impressive list of nutrients, most of us can get the health benefits of eating corn and add it to our diets. In particular, corn is also a natural gluten-free food, so it is very suitable for people with Celiac disease.
Although highly nutritious, it is important to note that corn products may not contain many valuable substances, such as syrups and refined oils. This is because the manufacturing process has stripped away most of the beneficial fiber and other important nutrients.

3. Is eating corn fat?

Many people wonder whether "eating corn is fat?" or “does eating corn lose weight?” . In fact, corn contains a lot of starch, which can increase blood sugar. At the same time, with its high starch content, corn can cause weight gain if you consume them in large quantities.
A recent study showed that people who regularly consume one serving of corn per day can gain 2 pounds in weight (0.9 kg). Therefore, people who are planning to lose weight should limit their daily corn intake. Instead of corn, you can choose potatoes, other starchy vegetables or peas but do not cause much weight gain.

4. Is it fat to eat boiled corn?

Is eating boiled corn fat? In fact, the fats in corn mainly consist of two main types, omega-3 and omega-6. These are all healthy fats, so boiled corn can be added to your weight loss menu.
On the other hand, in boiled corn also contains a lot of vitamin E, fiber and magnesium but low in fat. Therefore, consuming boiled corn in moderation will help you avoid the accumulation of excess fat on the body.
So is eating sticky corn fat? Glutinous corn is often chosen by many people to consume more because of its flexibility and softness, along with extremely delicious taste. However, in fact, the nutritional components in sticky corn are not too different from other types of corn. Therefore, if you are planning to lose weight with corn, you should choose non-GMO sticky corn varieties and eat them at a time that suits a certain serving.
Experts recommend that people who want to lose weight should eat corn for breakfast or snack. Avoid eating corn late at night, near bedtime, because your body will not be able to digest all the calories from corn. This will make your body easy to accumulate excess fat and lead to weight gain.

5. What are the health benefits of eating corn?

While eating a lot of corn can cause you to gain weight, it's also packed with important plant compounds and antioxidants that have some impressive health benefits, including:
Health At present, cataracts and macular degeneration are the most common vision impairment diseases in the world. At the same time, they are also the main cause of blindness.
In general, aging and infections are considered to be the main factors that contribute to these eye diseases. However, your daily nutrition plays an equally important part.
A diet rich in antioxidants, such as lutein and zeaxanthin, can help promote eye health. Zeaxanthin and lutein are both carotenoids, found mainly in corn. However, white corn is generally lower in carotenoids than other types of corn.
Research has shown that regular consumption of corn can help you effectively prevent eye diseases, including cataracts and age-related macular degeneration (AMD). This is largely due to the amount of lutein and zeaxanthin in corn that make up a large portion of the macular area in the retina of your eye.
Prevention of Diverticulosis Diverticulosis is a common digestive problem, often characterized by symptoms such as bloating, cramps, bloating, bleeding, and infection (more rarely).
Corn and other high-fiber foods are considered to be protective against digestive diseases, including diverticulitis (inflammation of the digestive tract). A new study has found that people who eat popcorn at least twice a week have a significantly lower risk of diverticulitis than others.

7. How to prepare and use corn

Corn is an extremely versatile food that can be flexibly incorporated in many different recipes.
Today, corn is widely sold at grocery stores and farmers markets in fresh, canned or frozen form. You can prepare fresh cobs by baking or boiling, then enjoy with a little salt or melted butter.
Corn kernels can be added to vegetable dishes, soups, salads or served with butter, olive oil and some other condiments. Other corn products, such as cornmeal or dried corn kernels, can also be used to make cakes or popcorn to make great snacks.
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Reference article: healthline.com