Many studies encourage people to add more green vegetables to their meals, however, don't ignore yellow vegetables when you go grocery shopping. Yellow vegetables have been shown to be rich in antioxidants, vitamins, and many other health-promoting ingredients. Here are 7 types of yellow vegetables that you should add to your meals.

Corn is a familiar food in many diets, offering a wealth of nutrients. However, its sweetness and high starch level often lead people to wonder if it's suitable for those with diabetes. While individuals with diabetes can consume corn, it's essential to be careful of the amount and monitor blood sugar levels.

For decades, high fructose corn syrup has been used as a sweetener in processed foods. Because of its high fructose content, corn syrup has been heavily criticized for its potential negative health effects. Many believe it is even more harmful than other sweeteners. This article compares high fructose corn syrup and regular sugar, looking at which has more potential risks.

Corn is a nutritious food with abundant vitamins and minerals, very good for health. Many mothers eat corn after giving birth to improve health, beautify the skin, prevent constipation,... However, mothers need to pay attention to eating corn properly to ensure enough milk for their children and avoid some health risks.

Corn is widely known as a vegetable, but it is also a nutritious whole grain. Although each ear of corn is rich in fiber, vitamins and other essential minerals, it is very popular in healthy eating menus. However, corn also contains a lot of starch, so many people are concerned about whether eating corn makes you fat?

Eating corn helps you lose weight and lose weight because corn contains some good bacteria that aid digestion and help keep your body fit and healthy. Corn is usually yellow in color, but it also comes in red, orange, purple, blue, white, and even black. The kernel material of corn holds most of the nutrients and is the most consumed part. The following article will help you better understand the weight loss effects of eating corn.

Genetically modified corn is a new agricultural product that has been hybridized. The way to create genetically modified corn is based on the structure of DNA. Currently, many other types of plants are also being researched and cultivated. Somehow, genetically modified foods have gone from the farm to the table. However, many people mistakenly think that this is organic food.