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Bitter gourd is a plant that is common in many places such as Africa, Asia, the Caribbean and South America. Bitter melon is used as food and as a medicine in Eastern medicine.
1. The effect of bitter melon
Bitter melon is known as a folk remedy for diabetes. However, this issue also causes mixed opinions and needs more scientific evidence to clarify. In early studies, bitter melon and supplements seem to improve blood sugar levels over time. However, other studies have not shown any improvement in blood sugar levels.
The results of laboratory tests show that bitter melon can slow down the growth of some viruses such as HIV and can kill cancer cells. However, these conclusions do not know whether they work in humans or not, and more scientific evidence is needed to clarify.
There is no standard dosage rule for bitter melon. Some people eat maybe a small bitter gourd daily or drink a small amount of juice. You can use natural bitter melon from everyday foods or use it as a tea or beverage.
2. The risks bitter melon can bring
If you are taking any supplements consult your doctor as even they are natural can cause unwanted reactions.
Bitter melon is often known as a safe, benign food and is not an easy fruit to cause allergies, but for people with hypersensitivity, allergic phenomena can still occur. Bitter gourd can cause temporary headaches, stomachaches, cramps, and diarrhea.
Mướp đắng có thể gây đau đầu, đau bụng ở một số phụ nữ khi sử dụng
Bitter gourd can affect blood sugar levels. Therefore, consult your doctor before consuming bitter melon if you have diabetes. It can cause blood sugar to get very low when used with certain diabetes medications.
Bitter gourd is not safe for children or pregnant or breastfeeding women. Therefore, medical experts advise pregnant women to avoid eating bitter melon as it can cause premature uterine contractions and can cause miscarriage.
If you are taking any medications on a regular basis, talk to your doctor before starting bitter melon supplements. Because bitter melon can interact with some medications for diabetes and other diseases.
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Reference source: webmd.com
