For those who prefer natural beauty methods, beetroot juice is probably not unfamiliar. So how does beetroot juice help with skin beauty, and what should be aware of when using beetroot juice for weight loss?
1. Nutritional content of beetroot juice
According to analysis from nutrition experts, every 136g of beetroot contains up to 60 calories, including 87% water, 8% carbohydrates, and 2-3% fiber. Especially, beetroot juice retains a significant amount of vitamins, minerals, and plant-based bioactive compounds, such as:
- Folate (B9): B9 is a group of B vitamins that plays an important role in tissue development and cell function, especially for women during pregnancy, who need to ensure an adequate intake of folate.
- Mangan: Although a trace mineral, the manganese content in beetroot juice plays an important role in the body.
- Potassium: A diet rich in potassium can help lower blood pressure and have a positive effect on cardiovascular health.
- Iron: An essential mineral with many important functions in the body, particularly for oxygen transport in red blood cells. Therefore, beetroot juice is very beneficial for health.
- Vitamin C: An antioxidant that is crucial for immune function and skin health.
- Betanin: The pigment responsible for the red color of this vegetable. It is believed that this compound offers several health benefits.
2. Does drinking beetroot juice improve skin health?
Can beetroot juice help with weight loss? Does beetroot juice improve skin health? Is drinking beetroot and celery juice good for you?... These are common questions for many people. With its nutritional content, the benefits beetroot provides for the skin cannot be overlooked, such as:
- Anti-aging properties: Beetroot juice is a rich source of choline, folic acid, iodine, manganese, organic sodium, potassium, fiber, and carbohydrates in the form of naturally digestible sugars. Although the iron content in beetroot is not high, it is of the highest quality and is considered a food with blood-boosting properties. Pure beetroot powder helps enhance the skin’s anti-aging process.
- Helps fade dark spots and brighten skin: The vitamin C in beetroot is very effective in brightening the skin and fading imperfections. Beetroot juice contains a significant amount of vitamin C, which helps change skin pigmentation and eliminate oxidizing free radicals that cause dull skin. Drinking beetroot juice also helps firm, smooth, and naturally pinken the skin.
- Prevents Hair Loss: Potassium is an essential nutrient for hair growth, and its deficiency can lead to hair breakage and loss. Beetroot juice is considered a good source of potassium, which can help prevent hair loss and promote healthy hair growth.
- Protects Lip Color: Beetroot's natural color helps to enhance the pink tone of the lips, improving pigmentation and making them look fresher. Additionally, it provides a rich supply of vitamins and antioxidants, keeping the lips plump and healthy while reducing wrinkles and fine lines around the lips.
- Beetroot Juice for Weight Loss: Plant nitrates have been shown to reduce oxygen consumption during exercise by affecting the mitochondria – the cell organelles responsible for energy production. Beetroot juice is often used for this purpose because it contains a high level of inorganic nitrates, which can improve exercise performance, such as running and cycling, by increasing endurance, enhancing oxygen utilization, and boosting overall exercise efficiency. Additionally, beetroot juice is low in calories, with moderate amounts of protein and fiber, making it an excellent choice for maintaining a healthy weight.
3. Things to keep in mind when drinking beetroot juice
To change taste, you can juice beetroot with orange, carrot, ginger, green apple, or even make a beetroot and celery juice. You can also add sugar if you find it bland, but it's best to use as little sugar as possible if you're drinking beetroot juice for weight loss. It's important to note that although beetroot juice offers many health benefits, it should only be consumed 1-2 times a week. Avoid drinking it daily as it may cause dizziness, low blood sugar, or allergies. Additionally, do not mix beetroot juice with fresh milk, as this combination may lead to poisoning.
Hope the information above helps you gain more knowledge about beetroot and how to use it safely and appropriately.
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