Instructions on how to think positively every day

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Positive thinking about life is often accompanied by optimism. Positive thinking helps manage stress and even improves health. Each of us needs a way to practice positive thinking. The following article will guide you on what to do to think positively.

1. Benefits of Positive Thinking

A study from 2004 to 2012 followed 70,000 women and found that those who thought positively about life had a significantly lower risk of dying from several diseases, including:
Cardiovascular disease Stroke Cancer, including breast, ovarian, lung and rectal cancer Infections Respiratory diseases Other proven benefits of thinking positively about life include:
Increased life expectancy Quality a better life More energy Better physical health and psychological well-being Faster recovery from illness or injury Fewer colds Lower rates of depression Stress coping skills and better problem solving Positive thinking about life isn't magic and it won't make all problems go away. But finding ways to think positively will make problems seem more manageable and help you approach problems more easily and effectively.

2. How to think positively?

Positive thinking can be achieved through a few different techniques that have been proven to work, such as talking about the positives and positive imagery.
Here are some ways to practice positive thinking.
Focus on the good Challenging situations and obstacles are an integral part of life. When you are faced with a difficult problem, focus on the good things no matter how small or insignificant they may seem. If you try to look and think positively, you can always find the positive. For example: If someone cancels plans, instead of getting bored, take time for yourself, such as watching a TV show or another activity you love.
Always feel grateful Always feeling grateful has been shown to reduce stress, boost self-esteem and promote resilience even during very difficult times. Think of people, moments, or things that bring you some comfort or happiness and try to express your gratitude at least once a day. This could be thanking a coworker for helping with a project, a loved one who did the dishes, or your dog for the love they have shown you.
Journaling about gratitude Writing down the things you are grateful for can improve your optimism and feelings of happiness. You can do this by keeping a gratitude journal each day or jotting down a list of the things you're grateful for when you're having a hard time.
Open your heart to humor Studies have found that laughter can reduce stress, anxiety and depression. Humor also improves coping skills, mood, and self-esteem. Be open to humor in all situations, especially difficult ones, and allow yourself to laugh. This can instantly calm the mood and make things seem a little less daunting. Even if you don't feel happy, pretending or forcing yourself to laugh can improve your mood and reduce stress.
Take the time to talk to positive thinkers Positivity and negativity have been shown to be contagious. A person with a positive outlook on life will spread this life-loving optimism to others. Being around positive people has been shown to improve self-esteem and increase your chances of achieving your goals. Try to talk more with positive thinkers who will lift your mood and help you see the bright side.
Practice positive self-talk We tend to make things difficult for ourselves and become our own worst critics. Over time, this can cause you to form a negative view of yourself that is hard to shake. To prevent this, you need to be mindful of your thoughts and respond with positive messages, also known as positive self-talk.
Research shows that even a small change in the way you talk to yourself can affect your ability to regulate your emotions, thoughts, and behaviors under stress.
Here is an example of positive self-talk: Instead of thinking “I really messed it up”, try “I will try again in a different way”.
Identify the negative sides of yourself Take a close look at the different areas of your life and identify the areas where you tend to be most negative. Then try to improve that.

Start each day by noting something positive. Make a habit of starting each day with something uplifting and positive. Here are a few ideas: Tell yourself that today is going to be a great day or any other positive affirmation. Listen to a happy and positive song or favorite playlist. Share positivity by complimenting or doing something nice for someone.
In short, we won't be able to change pessimism and negative thinking overnight, but with some positive thinking, you can learn to approach things with a more positive outlook.

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References: mayoclinic.org, healthline.com