Instructions on how to cook beef seaweed soup

This is an automatically translated article.

If you love the cuisine of the land of kimchi, you are no stranger to seaweed soup. The way to cook seaweed soup with beef is also quite simple but delicious and attractive, bringing many health benefits. The following article shows you how to cook beef seaweed soup - a delicious soup with a typical Korean flavor.

1. Nutritional value and effects of seaweed

Seaweed (seaweed) is a healthy food.
The most important ingredient is fertile clement: effective in regulating blood circulation, detoxifying, removing excess residue and helping the body develop better.
Seaweed has a high content of vitamin A
Seaweed contains many essential nutrients such as: calcium, fatty acids, beneficial micronutrients, ... seaweed also helps promote the body's metabolism, preventing goitre .
Seaweed also has many other uses for health such as:
Preventing cancer Antioxidants Provide essential vitamins and minerals Control blood pressure Prevent osteoporosis Support digestive system Good for people with diseases about the thyroid. Helps to lose weight: In seaweed there is a substance called fucoxathin that helps stimulate the body to burn excess fat, and at the same time produces DHA to regulate cravings, thereby reducing your weight. Besides, seaweed also contains less fat, so this will be a great food for those who are looking to lose weight. Treat acne and remove wrinkles: Seaweed helps detoxify well, so it is often used to remove waste products in the body and on the skin. Besides, with alkaline properties, seaweed also helps regulate alkaline levels in the blood, maintain a stable pH and prevent sebum secretion, bring beautiful healthy skin, anti-aging and wrinkles effectively. Nourishing, whitening and smoothing hair: Seaweed has many vitamins and minerals that fight against oxidation, so it will help keep the skin smooth and bright. Besides, seaweed also has a great use in adding nutrients to the hair, helping to nourish the hair to make it softer and smoother.

2. Instructions on how to cook seaweed soup with beef

Prepare ingredients:
Chicken bones: 500g Dried seaweed: 50g Beef: 200g Garlic: Few cloves Green onions: 2 plants Seasoning: Salt, pepper, soy sauce, seasoning... Steps to cook seaweed soup with meat Beef
Step 1: Prepare ingredients
Chicken bones: rub salt thoroughly, wash and then put in a stew pot to get broth. Dried seaweed: put in water to soak for about 20-30 minutes. When the seaweed is soft and expands, wash it clean and cut it into 4-5cm long pieces. (Seaweed has a natural fishy smell, if you don't like it, you can use a little white vinegar to squeeze through the seaweed and then rinse it clean, this will help the seaweed reduce the fishy smell effectively.) Garlic: peeled, minced. Beef: washed, cut into pieces and marinated with 1 teaspoon of soy sauce, a little pepper for about 15 minutes to infuse the spices. Green onions: cleaned, chopped. Step 2: Cook soup
Put the pan on the stove, heat the cooking oil and fry the fragrant garlic. Stir-fry marinated beef with seaweed. When you see that the beef has been hunted, continue to add the chicken broth.
Cook until the water boils again, add 1 tablespoon soy sauce, 1 teaspoon seasoning. After seasoning, cook for 3 more minutes, then add chopped green onions and you can turn off the heat.
Step 3: Present and enjoy
So you have finished the delicious Korean seaweed soup. All that's left is to pour into a bowl and enjoy! With this soup, you should enjoy it when it is hot so that you can fully feel the delicious and attractive flavor.
Note
The beef you choose to buy is bright red, dry, smooth and does not stick to your hands. Or choose good meat based on the color of the beef fat: when the fat is yellow, the meat is soft and fatty, and the gray-gray color means that the beef is old, chewy and cooked for a long time. The number of ways are as follows: Use salt: Dried seaweed is soaked in cold water for 15-20 minutes to soften. Take out, wash, squeeze to reduce water, then add salt to gently squeeze for 1-2 minutes, then rinse with clean water. Salt will help reduce the fishy smell and remove some of the slime of the seaweed. Use fresh ginger: Dried seaweed is soaked in cold water with a little chopped ginger for 15-20 minutes to soften, then take out, wash and process. Remove fishy smell with vinegar: Soak seaweed in cold water for 15-20 minutes to soften, add a little vinegar, squeeze gently for 1-2 minutes, then rinse with water. Marinated with sesame oil: Soak seaweed in cold water for 15-20 minutes to soften, wash, drain, then cut seaweed, then marinate with salt, seasoning powder and sesame oil before cooking. The general rule of this soup is that you boil the water, then add the seaweed and cook for about 3-5 minutes. Do not cook for too long, it will make the seaweed tough or make the soup not delicious.

3. Where to buy dried seaweed soup?

With dried seaweed, you can buy it at supermarkets, food stores or places that sell imported Korean goods.

4. What ingredients can be cooked with seaweed besides beef?

In addition to beef, you can cook seaweed with mushrooms, radish, pork, ... or combine to make many attractive dishes such as: garlic seaweed, seaweed salad, seaweed mixed rice ,...
Seaweed delicacies easy to prepare:
Seaweed salad Seaweed leaf roll (kimbap) Seaweed mixed rice Seaweed seaweed mushroom roll Fried seaweed with salt Seaweed ginseng juice Seaweed shrimp rolls Green bean soup Seaweed Fried Eggs Seaweed Seaweed Soup Pork Ribs Tofu Seaweed Fried Rice Seaweed Roll Seaweed Soup Beet seaweed soup Vegetarian mushroom seaweed soup With just a few simple steps as above, you have finished the meat seaweed soup Beef in Korean style. This is a soup that does not contain a lot of calories and fat, so it is very suitable to enjoy at any meal of the day.
Please follow the website (www.vinmec.com) for more information on nutrition and health care, which we will update regularly.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.