When you are pregnant, you may be required to make some changes to your diet. If you are a fan of seaweed, you might wonder 'is it okay to eat seaweed during pregnancy' or can you eat seaweed regularly? There are some types of seaweed that you can safely consume during pregnancy. This article will provide you with this information.

Seaweed is popular not only for its unique and delicious taste but also for the many health benefits it offers. But does dried seaweed retain all of its nutrients? This article will help you find out.