Instructions for proper facial steaming at home

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Facial steaming not only helps the body to relax and relieve stress after a long day, but also cares for the skin gently. Moreover, sauna at home will help you reduce costs and save more time. So what is the right way to steam your face at home to increase the effectiveness of skin care.

1. What effect does sauna have for your skin?

Here are some benefits of the steam technique for the skin:
Skin Cleansing : Steam helps to open pores, clear accumulated dirt for a deeper clean. Opening pores also softens blackheads and makes them easier to remove. Promotes circulation: The combination of warm steam and increased sweating will dilate blood vessels and increase circulation. This blood flow boost nourishes the skin and delivers oxygen. As a result, you will own a natural healthy glowing skin. Kills Bacteria and Acne Cells: Opening pores allows the release of dead skin cells, bacteria, and impurities. These are the causes of clogged pores and acne formation. It releases trapped sebum: This natural oil is produced by the sebaceous glands to lubricate the skin and hair. When sebum is accumulated below the surface of the skin, it is a favorable environment for bacteria to multiply and cause acne and blackheads. Moisturizing: This technique helps to hydrate the skin by helping to increase oil production, keeping the skin's natural moisture. Helps skin better absorb skin care products: Steam increases the skin's permeability, helping the skin to better absorb skin care products. Promotes collagen and elastin production: The increased blood flow during facial steaming promotes collagen and elastin production. As a result, you will own firmer and younger-looking skin. Relaxation: Many women feel relaxed when taking a sauna. When adding some scents such as: Essential oils, herbs to the steam bath water will increase the scent. Improves Sinusitis: This method helps relieve sinus congestion and headaches. The cost is suitable for most: Women don't need to spend a lot of money on facial steam at the spa to enjoy the benefits. On the other hand, you can do this technique at home.

2. Instructions for proper facial steaming at home

2.1. Steam in a hot tub This is the easiest way to steam at home. How to do this:
Boil 4 to 6 cups of water You can add a few drops of essential oils or herbs to the boiling water above. Simmer for about 2 minutes - 3 minutes. Carefully pour into the sink or bowl. If you use essential oils, it's time to add a few drops to the water. Prepare a seat, cover your head and basin with a towel, and keep your face 6 inches above the water. Hold your hair tight so it doesn't stick to your face Raise or lower your head to cool off. Steam your face for 5 to 10 minutes. 2.2. Steam with a warm towel Moisten the face towel with warm water. You can add some herbs to warm water. Squeeze the towel dry and place it on your face. Adjust the towel so that it covers the entire face. Relax for 5 minutes. 2.3. Steam with a facial steamer at home Read the manual for a facial steamer Add drops of essential oil to the vaporizer and plug it in. Steam for 2 or 3 minutes at a time with a 1-minute break to see how your skin processes the steam. Facial steamers will deliver more powerful steam than other methods.

3. Some notes when sauna

Improper sauna can cause you to burn your face and damage your skin. To reduce the risk of burns, do not put your face too close to the steam. Use moderately warm water, not too hot. Do this technique once a week for best results. Sauna time should only last from 5 minutes - 10 minutes to avoid skin irritation. When steaming: You should drink a little water before steaming. Wash your face with a cleanser with natural ingredients. Exfoliating to steam will have the best effect. Close your eyes during the procedure to reduce eye irritation. Keep your face from 5 cm - 7 cm away from the water. If using a facial steamer, read the instructions for use carefully. After steaming: Rinse with warm water and pat dry. Facial skin is very sensitive, so you should not rub it with a towel to avoid skin irritation. Apply moisturizer or serum Facial massage: Gently massage forehead, cheeks, and neck with fingertips in an upward direction.

Saunas are a great way to relax while helping to keep your skin healthy. So you can maintain this habit regularly.

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Reference source: healthline.com