How to tighten sagging skin with 6 amazing tips

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Sagging skin can affect the aesthetics as well as the life of each person. This condition can be caused by weight loss, pregnancy, and the effects of aging. Some of the most common places on the body to experience this condition include: abdomen, face, neck, buttocks, arms, and legs.

1. Sagging skin condition

Sagging or loose skin occurs when internal or external factors affect the important molecules of the skin, and these molecules work to keep the skin elastic, firm and hydrated.
Most people go through this process, starting at age 35. The laxity of the skin that occurs with age is mainly due to the loss of collagen, elastin and hyaluronic acid - the ingredients that help the skin retain moisture.
Moreover, rapid weight loss or pregnancy can also cause the skin to become saggy by stretching skin molecules or changing the structure of the skin.
Plus, there are a number of health and lifestyle factors that can also contribute to loose skin, including:
Menopause ; Skin damage by ultraviolet rays from the sun; Use of certain drugs such as steroids, corticosteroids; Using cleaning products that contain harsh chemicals that affect the skin structure; Smoke; Drink alcohol.

2. Some methods to help firm skin

2.1. Do exercise

Building muscle mass through weight loss exercises can help reduce the appearance of loose skin, especially if it is the case of loose skin due to weight loss.
For a long time, the body has an excess of fat, it will be the factor that makes the skin always tight, so when losing weight, this fat loss will make the skin structure become loose. Therefore, to reduce the appearance of loose skin, when losing weight, it is advisable to replace lost fat with muscle mass.
Regular exercise is an important way to stay healthy. Furthermore, certain types of exercise may also help reduce the effects of skin aging.
A 2015 study found that endurance exercise can reduce the effects of age-related skin changes in rats and humans. The authors note that endurance exercise reduces skin turnover by improving tissue metabolism, primarily by stimulating the release of a hormone interleukin -15 from skeletal muscle.
Women with loose skin due to pregnancy should talk to their doctor about the best way to safely engage in physical activity and what exercises to avoid.

2.2. Firming cream

While the effects of firming creams are often subtle, they can help improve the appearance of loose skin, especially thin skin in need of hydration.
Usually, the results of using this cream can be seen immediately but it does not last long. Effective moisturizing can temporarily make fine lines and wrinkles appear less likely. According to the American Academy of Dermatology, most firming products work, but it mostly acts as a moisturizer.
A good firming cream is one that contains retinoids. Retinoids are powerful antioxidants that can boost collagen production. Furthermore, it also works to prevent free radical damage in the skin, which can negatively affect collagen.

2.3. Complementary

Supplementing with nutrients may have benefits for loose skin, including anti-aging effects on the skin.
Some supplements are said to be good for sagging skin:
Hydrolyzed collagen Many people think that collagen supplements will reduce the effects of skin aging by increasing collagen levels. Collagen peptides in oral supplement form can improve the skin's moisture barrier by increasing hyaluronic acid levels for collagen production. That helps the collagen network to be stronger and the growth of skin fibroblasts - cells that help create compounds that bind to heal wounds.
A study in the journal Cosmetic Dermatology found that women who took 10 grams of collagen peptides before bed showed improved skin levels and texture after 4 weeks. What's more, after 8 weeks of use they found their skin's hydration level was better than before.
Antioxidants Antioxidants and antioxidant enzymes can help reduce sagging and wrinkles of the skin by neutralizing reactive oxygen species (ROS). ROS are compounds that can activate collagen-depleting factors.
Furthermore, antioxidants can also help stimulate the growth of collagen and elastin.
Examples of antioxidants found in some foods, beverages and nutritional supplements include: vitamins A , C, D and E; coenzyme Q10; Selenium; zinc; epigallocatechin gallate (EGCG)
Antioxidant that can be adequately provided through the diet. Plus, there's little evidence that antioxidant supplements will help prevent or reduce skin conditions.
Protein The amino acids found in protein (lysine and proline) are the necessary building blocks for the body to produce collagen.
Gelatin Gelatin is cooked animal collagen. It is commonly used in dishes such as jello and marshmallows. Gelatin is an excellent source of glycine, the building block for the body's collagen production.

2.4. Weight loss

Stubborn fat under the skin can cause the skin to appear loose. This type of fat is called subcutaneous fat. When it comes to losing weight and reducing these fats, it can help tighten the skin.

2.5. Massage

Massage can improve blood flow and stimulate fibroblasts. Fibroblasts are cells that help create connective tissues, such as collagen and elastin, that keep the skin firm.
Some studies show that massage can increase mitochondrial production. Mitochondria play an important role in tissue and cell metabolism, and it is associated with mitochondrial dysfunction and skin aging.
However, more research is still needed to establish the best way to use massage during skin tightening. A 2017 study found that using a 1-minute light massage device twice daily for 10 days increased the expression of skin molecules, such as Procollagen-1, fibrillin and tropoelastin. Another study found similar results that using a massage device after applying an anti-aging cream to the face and neck amplified product effects.

2.6. Beauty

Some non-surgical skin care procedures can help tighten sagging skin
Chemical masks. Removing the outer layer of old skin can reduce the appearance of loose, sagging, or wrinkled skin on the face and neck. As the old skin peels off, the skin underneath is usually less wrinkled and smoother. Ablative laser resurfacing. This procedure is also known as a laser peel. It is like a chemical peel because it works to remove the outermost layer of skin. The laser also warms the underlying layers of the skin and helps promote collagen production. Skin tightening ultrasound. This procedure uses heat to stimulate collagen production. Ultrasonic energy is transmitted through the surface of the skin to heat the deep layers of the skin. Radio frequency method. This is another safe form of energy transfer that heats the skin to induce collagen production. This method focuses on the outer layer of the skin. IPL/RF combination. This treatment combines intense pulsed light (IPL) and radio frequency (RF). The process heats the outer and deep layers of the skin to facilitate collagen production. These are all examples of minimally or non-invasive techniques to reduce skin laxity. There is also a surgical method to remove loose skin, known as body contouring surgery.
Body contouring can also be called a skin lift or lift surgery, which removes subcutaneous fat. These surgeries often require a hospital stay along with recovery time at home.

3. Prevents the appearance of loose skin

In many cases, such as those related to aging or hormonal changes, loose skin can be difficult to completely prevent. However, certain factors also seem to be able to make the skin more resilient and resistant to factors that can weaken and loosen the skin.
A few ways that can help prevent loose skin:
Lose weight at a healthy pace; Use sunscreen daily; Do not sunbathe; Adopt a healthy diet; Quit smoking or avoid smoking; Drink enough water daily; Limit exposure to very hot or chlorinated water; Avoid using harsh detergents or detergents.

Loose skin is not harmful and does not require treatment, but it affects aesthetics. So, the best way to tighten loose skin depends on the cause and severity of the skin condition.
In people with severe loose skin, surgery can help correct and tighten the skin. But for those with loose to moderate skin, a number of activities can be applied, including: exercise, massage, using skin tightening products...
Vinmec Beauty Center is currently implementing Packages Non-invasive PRP skin rejuvenation treatment, rejuvenating 20-year-old skin for customers. Advantages of this service package:
Painless: at Vinmec, the doctor will put PRP (platelet-rich plasma) into the surface layer of the skin through the holes created by the Fractional CO2 Laser, which does not cause pain like other methods. PRP injection method as before No purple, no bleeding: under the hand of Dr. Pham Hong Thai, 15 years of experience, with strengths in Laser application and stem cell products in Fractional CO2 Laser Aesthetics. penetrates the skin without leaving any damage, so there is no swelling, hot, red, pain No need to rest. In addition, after using the PRP process, customers will be guided with skin care notes to achieve the highest skin rejuvenation results.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.

Reference source: healthline.com