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Sleepiness is a state that makes people easily lethargic, sluggish and unable to concentrate on anything. The cause is due to insufficient sleep, side effects of drugs or body weakness. So how to stop being sleepy and maintain energy for an effective working day?
1. The effects of lack of sleep on human health
Not getting enough sleep can cause the human brain to become stagnant, causing a disruption in the ability to communicate between brain cells, thereby temporarily reducing the sharpness of thinking, the ability to perceive through vision. senses and memory. Many studies also show that a lack of sleep is associated with a decrease in the ability of neurons to encode and transmit information from vision to thinking.
It is almost impossible to combat a complete lack of sleep, stimulants like coffee or even drugs will help regain consciousness but only temporarily. So what to do in cases where you need to stay awake but too sleepy? The following methods will help you improve your sleep.
2. How to stop being sleepy when you need to stay awake?
2.1. Change your diet If you don't know "how to stop falling asleep", changing your diet is a good choice:
Don't drink a lot of caffeinated drinks: Use coffee or energy drinks too much in your diet. A short time can help you stay awake but cause the inherent energy of the body to be lost, it is difficult for the user to fully recover the next day. Limit sweet foods: High blood sugar can make the body tired, if you like sweet foods, fruit will be a healthier choice. Participating in moderation: Eating too much can make people feel sleepy. Drinking plenty of water is also an effective way to reduce sleepiness. Because dehydration makes the body more tired and sleepy. In addition, regular rehydration also means that the excretory system is more active, frequent urination to dispel the feeling of sleepiness Chew gum: Especially mint-flavored candy can help relieve sleepiness even as a temporary solution 2.2. Stop being sleepy by changing your exercise mode. The following suitable exercise regimen can help you stop being sleepy:
Going for a walk or increasing exercise in a place with a good oxygen breathing environment is also a way to relax. awaken the brain and feel energized. A simple morning exercise is enough to increase energy to start the day. Regular sunbathing helps control the circulatory system in the body, stimulates the activity of parts of the brain related to the ability to concentrate, and revives mental lethargy due to sleepiness. A regular 10-minute walk can keep you awake for about 2 hours thanks to the action of oxygen through your veins, brain, and muscles.
Làm cách nào hết buồn ngủ, bạn có thể tăng cường vận động
2.3. Change your lifestyle if you don't know “how to stop being sleepy” Changing your lifestyle with the following methods will help you stay awake:
Bathing or washing your face with cold water is one of the most popular ways to stay awake. Instant wake-up call. Relax your eyes often: Eye strain caused by intense working with constant screen light can make you drowsy. So you should take your eyes off the screen and look around, do vision improvement exercises or use eye drops. Chat often: Entertaining and funny stories are always effective for reducing stress and sleepiness. Work in a well-lit place: An environment with dim lighting can make you tired and drowsy. Clear work schedule: Can help free the brain from information overload, thereby focusing on specific tasks instead of memorizing them. Listening to music: Music is also an effective measure to help people get excited and regain their spirits, dispel drowsiness. In short, not getting enough sleep can cause the human brain to become sluggish, temporarily reducing the sharpness of thinking, the ability to perceive through vision and memory. Therefore, in cases where you need to stay awake, you can perform the above methods to improve sleepiness.
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