Acupressure massage is a method that has a positive impact on sleep. Massage helps you sleep well and is very effective in treating insomnia. So how to perform massage to treat insomnia?

Research shows that regular naps can reduce stress and even reduce the risk of heart disease. To make naps effective, set an alarm for 30 minutes so that your sleep is not interrupted.

Feeling unwell and tired all the time is on the rise. Chronic fatigue, also known as persistent fatigue, although not life-threatening, can be an early sign of a medical condition. Therefore, prolonged fatigue should not be ignored.

Diet is one factor that can affect the quality of sleep. Some foods and drinks can improve sleep, while others can make it worse. Quality sleep is closely related to the ability to maintain an ideal body weight and can have some benefits for those who intend to lose weight.

Sleep and weight may seem unrelated, but in fact, sleep is related to our weight. Specifically, lack of sleep can lead to weight gain and proper sleep can also help us lose weight. Find out more in the article below.

Idiopathic insomnia is a sleep disorder with no known cause, no specific treatment, and no medication. Sleepiness can interfere with your daily life because the symptoms are difficult to control. Therefore, you need to adjust your life when you have idiopathic insomnia, which is a challenge to adapt to the disease.

Many studies have shown that adequate sleep plays an important role in memory, especially before and after learning new knowledge. Lack of sleep will affect mood, motivation, judgment and perception of events. Therefore, adequate sleep is good for human memory and learning.

Sleep is not only important for energy levels, but it is also important for heart health. Sleep gives your body time to heal and recharge after a day of activity. Therefore, if you do not get enough sleep, it can lead to serious health problems, including an increased risk of heart disease.

When we sleep, our bodies secrete growth hormones to help our bodies develop and grow taller. Therefore, getting enough deep sleep is very important to help people of growing age grow to their maximum height.

Sleep plays a very important role in life but few people pay attention to it. So what benefits does deep sleep bring?

Many people have the habit of staying up late regularly, this is a bad habit for health. However, not everyone knows the harmful effects of staying up late on the body and skin.