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With the desire for their children to receive the best development, parents tend to give their children a lot of beef. However, "is it good for children to eat a lot of beef" is also a concern of parents when children refuse to eat other types of meat. Despite being rich in protein and nutrients, “is it good for children to eat more beef” should be considered.
1. The role of beef in children's health
Provides key nutrients
Beef contains a unique combination of many nutrients, including high quality protein, iron, zinc, choline, selenium and vitamins B6 and B12, needed for growth growth and development in infants and children.
In addition, children always need iron and zinc for red blood cell production, general body development as well as learning, behavior and growth. At this time, beef is a natural source of more than 10 essential nutrients including protein, zinc and iron, which can help prevent nutrient deficiencies and anemia in young children.
Promotes strong physical and mental development
Choice of beef is like a first supplement to support healthy growth in young children without parents worrying about children gaining too much weight level.
Accordingly, to answer parents' concerns "should you give your baby a lot of beef", this is a food that supports the health and development of the brain in young children, with nutrients Nutrients include iron and zinc, which the human body absorbs more easily from beef than from plants.
Support a healthy immune system
Instead of worrying "is it good for children to eat a lot of beef", if parents are constantly struggling about their children getting sick, they should know that foods rich in iron and zinc , including beef, will help support the growth of beneficial bacteria in the intestinal tract of young children, effectively enhancing immune function.
Build a rich palate
Introduce a variety of flavors and textures, including meats like beef, encouraging your child to try and experience a variety of healthy foods as they grow.
When so many mothers complain that their children are picky eaters and that it is difficult to get them to consume enough protein each day, beef really seems to be a top healthy food choice. This will benefit children in developing a taste for meat early on and ultimately creating lifelong beef-loving “customers.”
Giải đáp có nên cho bé ăn nhiều thịt bò?
2. Is it good for children to eat a lot of beef?
There is a popular belief that red meat, represented by beef, is the most nutritious food for children. Moreover, it is the main solution to prevent anemia and treat iron deficiency in the blood of children.
Indeed, beef in particular, red meat in general is an excellent source of protein, iron and other micronutrients, such as zinc and vitamin B12. However, over the past decade, many parents have been concerned about whether their children eat a lot of beef, because there is evidence of an association between meat consumption and the risk of developing chronic diseases and especially some forms of cancer in the long run. Meanwhile, if you choose other foods such as poultry, fish, eggs and cheese, you can still replace beef, while this is also a source of protein and some essential micronutrients.
According to the World Cancer Research Fund, red meat consumption in general and beef in particular should be limited. Therefore, if beef is consumed, parents should not feed their children more than 3 times per week; In particular, it is recommended to define a maximum intake of 350-500 grams in adults and 250-300 grams in children. What's more, experts also state that red meat isn't necessarily always a mandatory component of a healthy diet. Accordingly, for the consumption of processed red meat for young children such as sausages, canned goods, bacon, it is recommended to limit as much as possible.
Thus, to answer "is it good for children to eat a lot of beef" or "how often should a child eat red meat", the pediatric nutritionists who responded concluded that, when the diet If children's weekly meal consists of 2 fish meals, 1 chicken meal (or vice versa), 1 bean meal, 1 noodle meal and 1 meat meal, then there is only 1 beef meal per week. If, for some reason, the beef intake requirement can be increased accordingly, for example, a child needs extra iron when suffering from iron-deficiency anemia. If children eat too much beef, this can reduce their chances of getting essential protein from other meat products as well as change their eating behavior as they get older.
In short, this article hopes to answer the question "should you give your baby a lot of beef". Choosing a variety of foods to prepare for children every day is an opportunity for children to experience the taste as well as absorb nutrients in a balanced and harmonious way. Thus, if the baby eats a lot of beef, is it good or not, it will become bad if it causes excessive distortion of the child's daily diet in the long run.
Children need to be supplemented with elemental zinc daily to eat well, reach the correct height and weight and exceed the standard. Zinc plays a role in affecting most biological processes taking place in the body, especially the breakdown of nucleic acids, proteins... Organs in the body when zinc deficiency can lead to a There are a number of diseases such as neurological disorders, irritability, etc. Therefore, parents need to learn about the role of zinc and guide them to appropriate zinc supplements for their children.
In addition to zinc, parents also need to supplement their children with other important vitamins and minerals such as lysine, chromium, B vitamins,... errands.
Please regularly visit Vinmec.com website and update useful information to take care of your baby and family.
