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Salmon is rich in nutrients and has many health benefits. Grilled salmon is a very tasty and easy dish to make. The following article will guide you on how to marinate grilled salmon so that you can change it in your family meal menu or in inviting parties.
1. Salmon is rich in nutrition, very good for health
Salmon has a red-orange color, soft, firm meat, very nutritious. In salmon meat is high in protein, omega-3, vitamin D, vitamin A, antioxidants and minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, selenium,... There are many health benefits such as reducing the risk of cardiovascular diseases, reducing pain and stiffness caused by arthritis, anti-aging, protecting brain health, preventing memory loss in the elderly. Eating salmon at least twice per week helps to meet nutritional needs and improve health status.
Not only nutritious, salmon is also easy to cook into delicious dishes such as grilled salmon, braised salmon, pan-fried salmon,...
Cá hồi không những bổ dưỡng mà còn dễ chế biến thành các món ăn thơm ngon như cá hồi nướng, cá hồi kho,...
2. How to marinate delicious grilled salmon
Grilled salmon is a delicious and simple way to prepare salmon. To answer the question of how to marinate fish for a delicious grill, the following article will guide you through 4 ways to grill salmon so you can change it up in family meals or inviting parties.
2.1. How to marinate grilled salmon with salt and pepper
Ingredients to be prepared include:
Salmon: quantity according to serving seasoning Seasonings include: salt, dried onion, garlic, pepper, horn chili How to marinate grilled salmon with salt chili as follows:
Fresh salmon after being washed, drained, cut into bite-sized pieces. Chop onions, garlic, and chili peppers, then mix these spices with a pinch of salt. Mix the above spice mixture with the salmon, let it sit for 20 minutes for the flavors to infuse. After 20 minutes, you step on the oven, put the fish in the oven, let the skin of the fish face up, bake for 10 minutes. To keep the fish from getting scorched and sweet, you can use foil to wrap the salmon before grilling.
2.2. How to marinate grilled salmon with garlic butter
Ingredients to be prepared include:
Salmon: quantity according to servings Seasonings for marinating include: butter, honey, minced garlic, lemon, parsley, salt, pepper How to marinate grilled salmon with garlic butter as follows:
Salmon wash, cut into bite-sized pieces. Turn on the low heat, melt the butter in the pan, then add the honey, lemon juice, and minced garlic to the pan. Stir well to combine the spice mixture and then turn off the heat. Mix the seasoning mixture into the fish to infuse, marinate fish for about 1 hour. After marinating time, the sound of grilled onions is as follows:
Line the baking tray with foil, put the fish in, and sprinkle the seasoning mixture evenly over the fish. Add a little salt and pepper on top of the fish then roll the foil around the edges. Bake the fish at 190 degrees for about 18 minutes. After the time is up, take out the fish, arrange on a plate and enjoy. Grilled salmon with garlic butter can be served with bread, potatoes, rice, vegetables such as broccoli, lettuce, coriander, dill, ...
Món cá hồi nướng bơ tỏi có thể ăn kèm bánh mì, khoai tây, cơm và các loại rau
2.3. How to marinate grilled salmon with soy sauce
Ingredients to be prepared include:
Salmon: quantity according to serving seasonings for seasoning include: salt, pepper, soy sauce, mustard, brown sugar, lemon Marinate grilled salmon with soy sauce as follows:
Wash salmon clean, cut into bite-sized pieces, drain. Marinate the fish with a mixture of soy sauce, mustard, and brown sugar, mix well so that the fish can absorb the seasoning. Marinating time is about 15 minutes. After the marinating time, proceed to arrange the fish on a baking tray, bake at 200 degrees Celsius for about 10 minutes. When the fish is cooked, remove the fish to a plate, squeeze a little lemon over the fish and serve with chili sauce and vegetables.
2.4. How to marinate grilled salmon with cheese
Ingredients to be prepared include:
Salmon: amount per serving Cheese, butter, salt, ground pepper Onions, oranges, perilla, lettuce to serve How to marinate grilled salmon with cheese as follows:
Salmon wash, cut into bite-sized chunks, pat dry the fish so it doesn't get fishy. Salt the fish on both sides to absorb evenly. After about 15 minutes, rub cooking oil evenly on the surface of the fish so that the fish does not dry out, let it rest for about 5 minutes. Onions cut into areca slices, oranges sliced about 0.5cm Perilla, lettuce washed, soaked in dilute salt water, then picked and drained. How to grill grilled salmon with cheese is as follows:
Line with foil for onions, oranges, and salmon. Then grate the cheese on top of the salmon. Roll up the foil, place in the oven or air fryer, and set the temperature to 180 degrees for 20 minutes.
Grilled salmon with cheese has a delicious, greasy flavor in each piece of fish. You can eat it with bread, pasta, rice or use this dish instead of the main meal.
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