This is an automatically translated article.
The combination of asparagus and beef is a favorite choice of many housewives, because this is a delicious, easy-to-cook, and healthy dish for the family. Refer to the article below on how to cook asparagus with beef to better understand this nutritious dish!
1. Nutritional value of stir-fried asparagus with beef
The main ingredients of beef stir-fry asparagus are nutrient-rich foods.
Asparagus
Asparagus is a perennial plant, the English name is Asparagus also known as the "king" of green vegetables. Asparagus is grown a lot in the US, Mexico, China.
There are 3 types corresponding to the colors: blue, white, purple, similar nutritional content. Asparagus contains substances such as protein, glucose, fiber, vitamins (A, C, K, B2, B6, ...) especially asparagus also provides Inulin - which has a very good effect on the digestive system. .
Asparagus contains essential minerals for the body such as: calcium, potassium, zinc, magnesium. Because of its good health effects, asparagus is gradually becoming more popular and popular in cuisine.
Health benefits of asparagus:
In addition to food, asparagus is also used as a medicine, due to its diuretic properties and many other uses.
Good for the fetus: Folate in asparagus is a very important and necessary amino acid for neural tube formation as well as helping to prevent birth defects. Beautiful skin: Contains a lot of vitamins A and C, so eating asparagus will help your skin be stronger and produce more collagen to prevent aging. Weight loss: Does not contain many calories, so it can be used daily to support weight loss. Sex: Contains nutrients such as vitamin E, vitamin A, vitamin C, potassium and vitamin B6 that play an important role in the production of testosterone, which has the effect of increasing sex drive in women. Anti-aging: Glutathione is an antioxidant that protects the skin against damage caused by the sun. Good for the heart: Contains high amounts of potassium and folate, which are very effective in regulating blood pressure. Good for the intestines: Thanks to inulin, asparagus helps the intestinal system to function well. The fiber in asparagus also has a laxative effect. Prevents osteoporosis: Contains vitamin K, so asparagus helps promote bone health and helps blood clotting faster. Prevent cancer: Glutathione is very good in the treatment and prevention of cancer. Can asparagus be eaten raw?
The answer is yes. Many people think that it must be cooked to eat. In fact, asparagus can be eaten raw, processed into salads, salads... with a very attractive fresh crisp taste.
Beef
Beef has long been valued as a healthy food. With a reasonable diet, it will help you provide adequate iron, vitamin B12, and protein for your body to support increased immunity, restore health after depression, improve anemia and develop muscles. .
Stir-fried asparagus with beef is a simple dish but has a strange taste. The combination of the crunchy texture of asparagus and the sweet, tender taste of beef will bring your family a delicious, nutritious meal.
Món ăn măng tây xào thịt bò chứa nhiều giá trị dinh dưỡng
2. How to make stir-fried asparagus with beef
Ingredients:
Asparagus: 300g Beef tenderloin: 200g Minced garlic: 1 tablespoon Cooking oil: 1 tablespoon Seasoning: sugar, salt, pepper, seasoning,... How to stir-fry asparagus with beef:
Step 1: Preliminary ingredients
Wash beef, cut into thin pieces. Then put in a marinade bowl with 1 teaspoon of cooking oil, 1⁄2 teaspoons of pepper, 1⁄2 teaspoons of seasoning and a little minced garlic. Mix well and leave for about 20 minutes for the meat to absorb the flavors.
Choose to buy young asparagus plants, light green color, when fried, they will be crispy and not fibrous. Remove the old stem and thinly slice about 1/3 of the bamboo shoot from the base upwards, leaving the top intact. Soak with diluted salt water to remove sandy soil, rinse with clean water and drain, then cut into pieces about 5-7cm long.
Step 2: Processing
Boil asparagus: put sugar in a pot with the ratio of 1 liter of water corresponding to 5g of sugar (helps asparagus after stir-frying to keep its green color, crispy and sweet). When the water boils, add the asparagus and cover. Boil asparagus for 1 minute, then remove and put in ice water, then drain.
Next, put cooking oil in a pan and then fry minced garlic until fragrant, stir-fry beef quickly with high heat. When the beef is hunted, put it on a plate, and the secreted juice is still left in the pan. Continue to stir-fry asparagus, seasoning to taste. When the bamboo shoots are almost cooked, add the beef and stir-fry for another 2 minutes, then turn off the heat.
Step 3: Present and enjoy
Put the finished product on a plate, sprinkle a little ground pepper on top to enhance the taste, enjoy while still hot and eat with steamed rice. The dish meets the standard when it still retains the tenderness of beef, the green color and crispiness of asparagus, and the delicious taste.
Măng tây xào thịt bò thành phẩm
To save processing time, you should choose thin asparagus. In terms of taste, the thin body and the fat body are equally delicious. Choose fresh green plants that are hardy, not softened and discolored. Boiling asparagus with sugar instead of salt will help you keep the sweetness, color and nutritional value. Asparagus, after being boiled, soaked in ice water to prevent it from becoming darker and more crispy. Stir-fry the beef over high heat and do not stir-fry for too long to prevent it from becoming dry and tough. This is also the reason you should stir-fry the two ingredients separately. Asparagus and beef are both delicious and healthy foods. Therefore, there is no reason why we should not add them to our daily menu. Hopefully with the above instructions, you can easily make stir-fried beef with asparagus. Good luck!
Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.
