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Stir-fried mutton roll is a very delicious and easy-to-make dish, suitable for family meals. Goose meat is also a food rich in nutrients with health benefits. Housewives can learn how to make fried swan rolls below to be ready to show off their talents for the whole family to enjoy.
1. Nutritional composition of swan meat
In 100g of geese meat there is about 25g of protein (far beyond beef, pork, goat, eggs, fish). In addition, swan meat also has a high content of nutrients such as calcium, phosphorus, iron, vitamins A, D, E, B1, B2,... It is also better to eat poultry meat such as swan, chicken, duck. compared with pork, beef, goat,... The reason is because the amount of fat in poultry meat is less than other types of meat, but they still provide enough energy for the body.
Goose meat is a type of meat with soldering properties. According to folk experience, eating swan meat can help cure tuberculosis, heat illness, difficulty urinating, and help replenish the five organs and waterways. When choosing medical geese meat, you should choose male swans with blue heads or white feathered swans with black beaks.
Besides, swan meat also supports the treatment of cardiovascular disease and is good for cancer patients undergoing chemotherapy and radiation therapy. People with weakness, fever, edema, loss of appetite, night sweats, hot palms and feet, women with little menstrual period, white discharge or pregnant women should also add swan meat to the diet. their food menu.
However, there are a number of groups that should not eat swan meat:
Newborns should not eat swan meat because it is cold, easy to cause postpartum; People with stomach diseases such as gastric reflux, gastritis, stomach pain, ... should limit eating swan meat to avoid affecting the digestive process and increasing gastric juice; People with cough, asthma, a lot of phlegm, fear of cold should limit eating swan meat. If eating, you should add some hot and spicy spices such as ginger, lemongrass, and pepper to reduce the soldering properties.
Thịt ngan còn có hàm lượng cao các chất dinh dưỡng
2. How to make fried swan roll at home
2.1 How to choose to buy delicious geese
To ensure the quality of the dish, you should buy live swans and then prepare them later. Should choose adult swans, fat, round breast, belly skin, neck skin must be thick; Do not buy geese that are too young because the meat will be mushy and not firm. At the same time, young geese often have a lot of fluff, so it takes a long time to prepare; If you buy live swans, you should choose those that give birth to many litters because they have tough, fragrant and firm meat. You can observe the belly of the swan, if it sags, it means that the swan has given birth to many litters; Should choose male geese because male geese meat is better than female geese.
2.2 How to make delicious fried swan meat
Prepare ingredients
Ingredients for fried swan roll include: 2kg of swan meat, 5 branches of lemongrass smashed - chopped, 1 chili pepper, 1 sweet pepper, dried onion, dried garlic, scallion, vegetables coriander, laksa leaves and spices (oil, salt, pepper, fish sauce, main noodles, soup powder and ginger ale).
Process of making
Preliminary processing of ingredients: With onions and garlic, you peel and smash. With scallion, laksa leaves and coriander, you wash, dry and then chop finely. With swan meat, you can use ginger wine mixed with a little salt to rub the surface of the swan's skin, helping to eliminate odors. Then, wash the geese again, dry and cut into bite-sized pieces. If you want the geese to be crispy, you can blanch the clams in boiling water and then put them in a bowl of ice to make the skin more crispy and help remove any remaining dirt on the skin; Marinate spices: You marinate the duck with soup powder, fish sauce, pepper, main noodles, garlic, lemongrass, dried onions and 1 tablespoon of cooking oil. Mix the above spices with the swan, marinate for about 30 minutes so that the geese meat is fully absorbed into the seasoning, richer and more fragrant; Processing: You put a pan on the stove, add cooking oil to heat and then sauté onion, garlic, and lemongrass. Next, add the marinated swan meat, stir well. When you see that the swan meat has been hunted and the lemongrass and garlic are golden, add sweet chili and chili pepper, and continue to stir. Finally, you taste the seasoning to taste and then add the scallions, coriander, laksa leaves, stir-fry quickly and then turn off the stove; Presentation: You put swan meat on a plate, sprinkle with a little pepper, garnish with a few stalks of herbs to make the dish more eye-catching. Stir-fried mutton dish is very simple and easy to make. Housewives need to follow the correct cooking process to keep the highest nutritional content in this dish.
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