How to make delicious salmon salad the right way

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Salmon salad is delicious and healthy. Salmon salad is very suitable as an appetizer, making the meal more delicious. The following article will show you how to make a delicious salmon salad in the right way so you can treat your family and friends.

1. Salmon salad is very good for health

Salmon is very good for health, fish ingredients are rich in protein, omega-3 fatty acids, vitamins A, vitamin D, B vitamins and many minerals such as calcium, phosphorus, iron, selenium,... This substance helps promote bone health, maintain muscle during weight loss, and help the body recover from injury. In addition, eating a lot of salmon will help reduce the risk of cardiovascular diseases, reduce symptoms of depression, anxiety, the risk of memory loss in old age,... Salmon is especially good for those who need it. supplement many nutrients such as pregnant women, children, people who have just woken up.
Not only rich in nutrition, salmon can be processed into many different delicious dishes such as grilled salmon, braised salmon, pan-fried salmon, salmon salad,... Salmon salad is often used as Appetizers make the meal more appetizing. Salmon salad, in addition to the benefits of salmon, also contains a variety of vegetables rich in fiber, which is good for digestive health, beautiful skin, good for the heart, and supports weight loss.

2. How to make delicious salmon salad the right way

With salmon ingredients, you can mix with many different vegetables to create a delicious salad. Here are 3 ways to make a delicious salmon salad in the right way:
2.1. How to make salmon salad with yogurt sauce Ingredients for 4 people:
Salmon fillet: 200g 100g lettuce, 80g cucumber, 80g green apple, 80g cherry tomato, 50g red radish 50g sprouts 50g unsweetened yogurt, 50g mayonnaise, 30ml apple juice, 15ml honey, 40ml olive oil 1.5 tablespoons minced parsley; 1 pinch of salt, pepper, seasoning. Prepare the ingredients as follows:
To remove the fishy smell of salmon, you can use diluted salt water mixed with 2 tablespoons of lemon juice, wash the salmon, then remove the fish to drain. Another very effective way is to soak fish in fresh milk for about 5-7 minutes, then rinse with clean water and drain. Once the salmon has drained, proceed to cut the fish into bite-sized squares. Marinate fish with 1 teaspoon seasoning, 1/2 teaspoon pepper, 1.5 teaspoon finely chopped parsley, 20ml olive oil. Mix well and let stand for 5-10 minutes. Green apples are washed, peeled and cut into cubes. Cherry tomatoes washed, cut in half. Beets and cucumbers are washed, then cut into very thin slices. Lettuce, sprouts soak in salt water for 3-5 minutes, then wash with clean water, take out and drain. Bake salmon for about 10 minutes at a temperature of 200 degrees Celsius. To cook the fish evenly, line a baking tray with parchment paper, place each piece of seasoned fish in turn on the tray. There should be a gap between the pieces of fish to avoid overlapping.
Make yogurt sauce by putting the prepared amount of yogurt and mayonnaise in a bowl, add 20ml of olive oil, 30ml of apple juice, 15ml of honey, a little salt and pepper, then mix well.
Prepare a large bowl, put lettuce, sprouts, tomatoes, green apples, radishes, cucumbers and grilled salmon. Then pour the milk sauce mixture evenly into the bowl, use chopsticks to mix well. So there is a delicious fresh yogurt sauce salmon salad to enjoy. The soft, rich taste of salmon combined with the sweet crunch of vegetables will make it hard for you to resist.

2.2. How to make salmon basil salad Ingredients to prepare for a serving of 2 people include:
Salmon fillet: 300g 1 tomato, 100g bell pepper, 1⁄2 onions 15g basil leaves, 1 teaspoon Crushed roasted white sesame coffee 1 tablespoon sauteed garlic oil, 3 tablespoons cooking oil, 1 tablespoon Tabasco sauce, 1 tablespoon rice vinegar, 1 teaspoon lemon juice 1⁄2 teaspoon green pepper, spices Others include salt, seasoning sugar. Prepare the ingredients for the basil salmon salad as follows:
Rinse the salmon with water, then use a clean towel to absorb all the water on the fish meat. Cut the fish into bite-sized pieces. Prepare a bowl, put in the seasonings including 1/4 teaspoon salt, 1 teaspoon seasoning, 1/2 teaspoon ground white pepper, 1 teaspoon lemon juice, stir well for the spices. flavors blend together. Spread the spice mixture evenly on both sides of the fish, then add a layer of cooking oil to the fish. Marinate the fish for about 10 minutes. Other vegetables washed, drained. Onions and chili peppers are cut lengthwise, soaked in a bowl of ice water to keep the crispiness when eating. Peel the tomatoes and cut them into pieces. The basil picks up the fresh green leaves and chop them into small pieces. Make a dressing to mix salmon basil salad by:
Prepare a small bowl, add 1 teaspoon salt, 1 tablespoon rice vinegar, 2 tablespoons sugar, 1 tablespoon Tabasco sauce, 1 tablespoon garlic oil stir, stir well. Proceed to pan-fry salmon:
Put 2 tablespoons of cooking oil in the pan, wait for the oil to boil, then fry the fish on each side for about 1 minute. Do not cook for a long time because the fish will lose its sweetness. How to mix salmon basil salad:
Prepare a large bowl, add bell peppers, onions, tomatoes, and basil. Next, you put 1/2 part of the sauce into the bowl and mix well, let it sit for about 5 minutes for the vegetables to absorb. Put the vegetables on a plate, add the salmon, add the rest of the sauce on top, add 1 tablespoon of toasted white sesame. That's the finished salmon basil salad. The salmon meat is juicy because it's just cooked, the vegetables are crispy, and the sauce is rich. Add basil salmon salad to your family menu.
2.3. How to make salmon salad with vinegar and oil Ingredients to prepare for a serving of 4 people include:
Salmon fillet: 300g 200g green lolo lettuce, 100g cherry tomatoes, 100g baby cucumber, 100g purple onion 1⁄4 left yellow lemon, 2 teaspoons minced parsley, 2 teaspoons minced garlic 4 tablespoons olive oil, 2 tablespoons vinegar, 1/2 teaspoon white sugar, other seasonings including salt, sugar, and pepper. Prepare the ingredients for the salmon salad with vinegar as follows:
Wash the salmon and dry the surface of the fish with a clean towel. Place fish in a bowl, add 1 teaspoon parsley, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 tablespoon olive oil, 1 teaspoon minced garlic. Mix well to absorb the seasoning, marinate for about 15 minutes. The vegetables are soaked in salted water, then washed and drained. Cut lettuce into bite-sized pieces. Tomato cut in half, cucumber cut into thin slices. Peel the purple onion and cut it into strips. Fry salmon:
Put the pan on the stove, put in 1 tablespoon of cooking oil, when the oil is hot, turn the heat to medium, then put the salmon in the pan, fry until golden brown on both sides. Remove the fish, absorb the oil and cut into bite-sized pieces. Make a vinegar dressing for salads:
Prepare a cup, put in 2 tablespoons of vinegar, 1/2 tablespoon sugar, 1/2 teaspoon salt, 1/2 teaspoon pepper, 1 teaspoon minced garlic, 1/2 tsp parsley, 1 minced lemon zest, juice of 1/2 lemon, 2 tbsp olive oil. Stir gently and evenly by hand to mix well. After the ingredients are ready, proceed to mix the salmon salad with vinegar as follows:
Prepare a large bowl, add the lettuce, cucumber, cherry tomato, purple onion, drizzle the sauce, Use chopsticks to mix well to absorb the seasoning. Add the chopped salmon, mix well, transfer to a plate and enjoy. Crispy yellow salmon on the outside, sweet on the inside combined with vegetables and the rich, sour taste of the sauce is extremely attractive. Vinegar salmon salad is a delicious dish you cannot miss, make this dish to treat your family and friends.

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