This is an automatically translated article.
Pork is no longer a strange dish in the Vietnamese family tray. With many different ways of processing and processing, you will have delicious, exotic and delicious pork-based dishes.
1. Nutrition comes from delicious dishes with pork
It can be seen that pork has almost all nutrients and minerals such as: protein, fat, vitamins ... Here is the nutritional content in 100 grams of pork:
Pork have both parts: fatty and lean meat will have 16.5g protein, 21.5g fat, 9mg calcium, 178mg phosphorus, 1.5mg iron, 1.91mg zinc, 285mg potassium, 55mg sodium, 10μg vitamin A. Pork has only portion Lean contains 19g protein, 7g fat, 7mg calcium, 190mg phosphorus, 1.5mg iron, 2.5mg zinc, 341mg potassium, 76mg sodium, 2μg vitamin A. Fatty pork has protein, fat, calcium, phosphorus respectively. , iron, zinc, potassium, sodium, vitamin A are: 14.5g, 37.3g, 8mg, 156mg, 0.4mg, 1.59mg, 318 mg, 42 mg, 2μg vitamin A. These substances play the role of providing energy for the body. body, develop muscle and enhance the function of many organs. Therefore, consuming this food properly will bring many benefits to the body.
2. The best ways to cook pork
2.1. Pork and carrot stew Pork and carrot is a great combination, full of nutrition and attractive aroma. You can prepare this dish according to the steps below:
Step 1: Clean the pork with salt water, can be exposed to boiling water to remove the smell of meat. Slice the meat into bite-sized squares. Then, marinate the pork with ingredients such as scallions, minced garlic. Carrots are washed, peeled and cut into squares.
Step 2: Put the marinated meat in the hot frying pan, season to taste. Then, add carrots and garlic and stir well to infuse the spices.
Step 3: Pour water into the pot of meat and carrots, bring to a boil, lower the heat and cook until the meat and carrots are tender.
2.2. Crispy fried lemongrass wrapped pork This dish stimulates not only the taste but also the sense of smell. The characteristic aroma of lemongrass makes the pork dish easier to eat and more nutritious. To have the best way to cook pork, you need to prepare: ground pork, lemongrass, purple onion.
Next marinate minced meat with spices, minced shallot for 15-20 minutes. Proceed to squeeze the spring rolls around the lemongrass tree. Golden fried pork wrapped with lemongrass in cooking oil. Finally, you can put the skewers on a plate and enjoy. This dish will be more delicious when served with chili sauce or ketchup.
Hình ảnh món ngon với thịt lợn bọc sả chiên giòn
2.3. Braised pork with fish sauce Pork with fish sauce is very popular in the Central region and strange to people in the North. To make this dish, you clean the pork, cut it into bite-sized pieces. Mix fish sauce with a mixture of boiling water and sugar in the ratio 1:1.
Then, saute minced purple onion and lemongrass, add the meat and stir-fry until it's hunted, then add fish sauce. Store until the pot of meat glue can turn off the stove and put on a plate. Braised pork with fish sauce served with hot rice will be very delicious, making you never forget this taste.
2.4. Stir-Fried Pork Roll Rolled pork is also known as roasted pork. This dish has a very simple recipe and anyone can make it. After cleaning the bacon, cut it thinly to taste. Ingredients: lemongrass, thinly sliced chili peppers; minced garlic and dried onion.
Marinate meat with lemongrass, chili and spices such as seasoning seeds, fish sauce, oyster sauce to taste for about 15 minutes. Finally, add the meat to the pan and sauté until cooked, then turn off the heat.
2.5. Braised pork with ginger Ginger is a delicious, nutritious and has many health benefits. Ginger and pork combined together will bring a nutritious dish.
First, you need to clean the pork and cut it into bite-sized pieces. Ginger, purple onion peel, wash and cut thinly. Marinate the meat with ingredients such as sugar, fish sauce for about 30 minutes
Saute the dried onion and ginger, then add the meat and stir-fry. If you can eat spicy, you can add a little chili to increase the flavor of the dish. If the meat is yellow, turn off the heat and place on a plate to enjoy.
2.6. Imitation civet pork Not only a dish in rice trays, fake civet pork can be eaten as a drink. You can follow the recipe below to get the perfect imitation of civet pork.
With ingredients such as: ginger, lemongrass, chopped chili; Turmeric is crushed to extract the juice. This will be the water to color the dish. Wash the pork and cut into large squares. To make the dish more delicious, you should grill the meat a little. Marinate meat with ingredients to taste: ginger, lemongrass, batch, shrimp paste, turmeric juice, monosodium glutamate, chili, seasoning seeds for about 15-20 minutes.
Sauté the meat with cooking oil until slightly firm. Pour water over the meat and bring to a boil. Cook until the meat is tender, then turn off the heat and place on a plate to enjoy.
Cách làm các món ngon với thịt lợn giả cầy
3. Note when cooking delicious pork
Whether pork dishes are delicious or not depends 90% on the selection of fresh ingredients. Therefore, in order to get a piece of pork that ensures food safety and hygiene, you need to "take it to heart" the following notes:
Fresh meat has a bright pink color, and the fibers are firm. When you press your finger into the meat, a dent will appear. Lift your finger and the shape of the meat will return to its original shape. Pork does not have an unpleasant odor. When cutting meat, there will be no water coming out. If you eat these pieces of meat, you increase your risk of food poisoning. Note that the fatty meat is milky white, there are no hematoma or bruises. The meat should be carefully examined for larvae or small flukes. With the above recipes of pork dishes, we hope to help you and your family have more delicious dishes, helping to bond the family more.
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