How to make delicious braised tuna

This is an automatically translated article.

Tuna lives in the ocean, contains a lot of nutrients such as omega 3, protein, vitamins and minerals. Tuna can be prepared with many different dishes. In which, braised tuna is a popular and easy dish to make.

1. Prepare ingredients

1.1 Ingredients for braised tuna Ingredients prepared for 4 people include:
Tuna 2 (about 600g); Pineapple 1/2 fruit; Coconut 1 fruit; 2 chili peppers; Purple onion 4 bulbs; Garlic 4 cloves; Green onion 3 branches; Cooking oil 6 tbsp; Colored water 1 tsp; Fish sauce 5 tbsp; Some common seasonings include: sugar, monosodium glutamate, seasoning, ground pepper. >>> How to store sea fish with tomatoes
1.2 How to choose and buy fresh ingredients How to choose to buy fresh tuna:
Choose to buy tuna when the eyes of the fish are clear, the gills are bright red; Press into the skin of the fish with your hand, especially the belly skin, fresh fish will have good elasticity and will not sink; Do not choose to buy tuna when the ankle is sunken, sunken or cloudy; Do not buy tuna whose gills are no longer fresh, have turned pale because they are rotten; Avoid buying tuna when you press your hand on the fish meat to sink, the flesh of the fish loses its elasticity. >>> How to make braised scad fish
How to choose to buy fresh (fragrant) pineapple:
Sweet pineapple will have a bright yellow color from the fragrant stem to the fragrant head or alternating with a little green color. You should choose to buy pineapples with short, round cylindrical fruits that will have more flesh and sweetness than pineapples with long stems. Choose to buy pineapples with wide and wide eyes, sweet aroma when smelled. Should choose to buy pineapples that feel heavy when holding, the top of the pineapple is still green. Do not choose to buy pineapples when the skin has turned orange or black spots appear. Do not buy pineapples that are still green because they are very sour, when cooking braised tuna, it will not be delicious. >>> How to make braised scad with pepper

2. Tuna stew recipe with pineapple

2.1 Preliminary preparation of ingredients After buying Tuna, you need to clean: Remove all the organs, wash with dilute salt water to remove the fishy smell of the fish, then rinse under clean water. Cut the tuna into chunks, each about 2 knuckles thick. Peel the pineapple, remove the eyes and slice. Garlic and shallots are peeled and minced. Scallions pick up dead, wilted leaves, remove the roots, smash the onion heads and cut into pieces about 2 knuckles of the onion leaves. Fresh coconut you chop to get coconut water. Some notes when preparing tuna to help clean the oil and remove the fishy smell include:
To clean and deodorize the fishy smell of tuna, you need to use rice water to soak the fish for 15-20 minutes after Then take the fish out, rinse it with clean water and take it to processing. You can also use a mixture of salt and alcohol to soak tuna for about 10 minutes and then rinse with water. Use ginger to get rid of the fishy smell of tuna. Soak the tuna in water and add a piece of ginger to it. Then soak for a period of 5 minutes and then take out the fish to drain, then you can bring the fish for processing. >>> How to cook scad with bamboo shoots
1.2 Marinating the fish After preparing the tuna, bring the fish to marinate with 5 tablespoons fish sauce, 2 teaspoons ground pepper, 2 teaspoons monosodium glutamate, 1 tsp seasoning and 1 minced onion and garlic. Mix the mixture with the fish to evenly spice it up, then marinate for 20 minutes.
1.3 Make braised tuna sauce Put in the pot about 2 tablespoons of cooking oil, heat the cooking oil, then add minced garlic and onion heads, fry the onions and garlic until fragrant. Next, you put the pineapple into the pot that has fried the onions and garlic on both sides until golden brown, then add 1 cup of coconut water, add 2 teaspoons of sugar and 1 teaspoon of colored water, pour all the marinade out of the fish. always in. Bring to a boil over medium heat, after the sauce boils, turn off the heat. Marinated and fried tuna. Put in a pan about 4 tablespoons of cooking oil to fry the tuna, heat the oil and add the seasoned fish and fry both sides of the fish on medium heat. >>> 8 foods with a lot of copper

1.4 How to stock tuna with pineapple After frying, you put the fish in the prepared sauce pot, add 2 chili peppers and simmer the chili for 30 minutes. While the tuna stock, if you find that the water is dry, you need to add fresh coconut water or cold water so that the water is just at the level of the fish. Keep the fish like that until the water dries up, seasoning to suit your taste. Add the cleaned, cut scallions and turn off the stove. Just apply the recipe of tuna stock as above and you will have a delicious and attractive tuna braised pineapple dish for a meal. The fish meat is soft, fragrant and has a rich salty taste, with the sweet and sweet taste of coconut water, combined with sweet and sour pineapple harmoniously served with hot rice with raw vegetables, it will make the meal more delicious and complete. nutrients.

Please dial HOTLINE for more information or register for an appointment HERE. Download MyVinmec app to make appointments faster and to manage your bookings easily.