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Pork is a common ingredient in every family's daily meals. Just a few variations you will help the pork dish become more attractive and delicious. Deep-fried breaded pork belly is a flavorful dish loved by both children and adults.
1. Nutrition from pork to health
Pork, also known as pork, contains many important nutrients, which help provide energy for the body, build and restore muscles... Some nutritional ingredients in pork such as:
Vitamins B1 plays a role in carbohydrate metabolism in the body The vitamin B2 content in this food detoxifies the body. Vitamin B6 has the effect of maintaining the normal functioning of the nervous system and the metabolism of some substances in the body. Pork contains high iron, which prevents anemia by stimulating and producing blood cells for the body. Zinc helps the body strengthen the immune system, fight disease and potentially harmful risk factors for resistance. An indispensable content in pork is protein. This is an important substance that contributes to the normal functioning of the nervous system, musculoskeletal, eyes and brain... There are many ways to prepare pork such as: frying, stir-frying, boiling, roasting, etc. In which, deep-fried breaded pork is a very "rice-consuming" dish.
2. How to make fried pork belly
How to make fried pork belly is very simple with just a few ingredients that are easy to find and buy. Here is a recipe to prepare deep fried breaded pork that is delicious and retains the nutrition of the dish.2.1. Prepare ingredients The dish will become more round and delicious if you choose fresh ingredients and food hygiene and safety. You need to go to the market or supermarket to buy some of the following ingredients:
Pork tenderloin or bacon (depending on your preferences and your family's preferences) Crispy flour, fresh milk breadcrumbs and eggs to create a recipe. fried dough. Pepper, fish sauce, monosodium glutamate, olive oil, rice vinegar, salt,...
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2.2. Preliminary processing Pork washed with salt water. You can wash with boiling water to clean food. Then cut into 1-2 cm thick pieces of meat. Dry the meat with a towel soaked in water. Marinate the meat with sugar, fish sauce and a little pepper. For extra flavor, you can spread a little oil on the pork chops. 2.3. Toss the meat with the breadcrumbs. Pour the breadcrumbs and flour into two separate plates. Prepare an egg yolk and beat it with a small amount of milk. Roll the large piece of meat one at a time through the layers of flour and custard mixture. Fry the fried meat until golden brown, then remove to plate 2.4. Garnish the dish To make the breaded pork belly more beautiful, you can garnish the dish with some herbs and tomatoes. Breaded pork is delicious when you eat it with chili sauce or ketchup.
3. Notes when choosing deep-fried breaded pork
Pork is the main ingredient of the dish, so the step of choosing good meat is very important. Currently, the quality of pork in the market is difficult to control. Some stores, in order to maximize profits, consume meats of unknown origin, which have not been tested for food hygiene and safety. Eating such poor quality meat will be harmful to health. Mild food poisoning symptoms such as nausea, diarrhea, fever, etc. In the long term, food preservatives accumulate in the body, causing liver and kidney damage, .. even cancer. letters.
Therefore, health experts recommend that you choose quality pork products, especially buy fresh meat at reputable establishments with food safety certification.
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Pork has a bright red color, the surface is more astringent. When you touch the meat, you will feel soft. The meat is bright pink when sliced. The piece of meat has a high elasticity, when pressed with your hand, it will create an indentation, but the surface of the meat will return to its intact if you lift your finger. Signs that a piece of pork is rancid or of poor quality:
Pork is pale, pale green or blackish in color. You absolutely should not buy or consume these meats. The piece of meat is not dry, on the contrary, it feels viscous to the touch. When slicing meat, each cutting board is mushy, and the fat is grouted out. Do not choose to buy bad-smelling pork because they can be kept in the freezer for a long time. Hopefully with the above recipe for deep-fried breaded pork, it will help you prepare a delicious and nutritious dish for the whole family.
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