This is an automatically translated article.
Whether it's a hot day or a cool day, a bowl of beef star fruit soup will stimulate each person's taste buds and make the meal more wonderful. The article will help you how to cook beef with star fruit in the right way, while preserving the nutrition in food, and helping to improve the health of your family meal!
1. Ingredients for making starfruit beef soup
Beef: 200g (can be minced and molded into members)Starfruit : 2 star fruit Ripe tomatoes: 1 Pineapple : 1 coriander, bay leaf, laksa leaves, chili, minced garlic, dried onion Seasoning: Seasoning seeds , salt, monosodium glutamate, fish sauce, sugar, cooking oil, chili powder In order for the dish to be delicious and keep the nutrition in food, it is also important to choose and buy fresh ingredients:
How to choose to buy beef: Beef should buy the beef part, it will be soft, so choose fresh beef with red color, beef aroma, yellow fat, small, smooth meat.
How to choose fresh star fruit: If you have a fresh star fruit tree at home, choose a ripe star fruit, pick it up directly to avoid falling and bruising. If you go to buy, you should choose fresh, ripe, crunchy star fruit, not bruised. If you use overcooked star fruit when cooking, it will be crushed and not delicious.
Nên chọn khế tươi, chín tới, có độ giòn không bầm dập để món thịt bò nấu khế ngon và giữ được dinh dưỡng
2. How to prepare ingredients
Finely chop onions and garlic after being peeled and washed. Beef is washed with water and then cut into thin slices, medium sized pieces. When slicing, pay attention to the width of the meat, when eating it will be soft and not chewy (you can also grind or mince it to form meatballs). After slicing or mincing, add a teaspoon of seasoning, 1 teaspoon of fish sauce, 1 teaspoon of MSG, 1 teaspoon of cooking oil and half a teaspoon of pepper. Then mix well with the minced or pureed beef and marinate for about 15 minutes (if you puree the meat after mixing the spices well, shape it into meatballs). Pickled star fruit is washed, then peeled off the outer edges in each segment, cut into thin slices horizontally to form star shapes to make the soup more eye-catching. Wash tomatoes and cut into small pieces. Peel the pineapple and cut it into thin slices. Coriander, bay leaves, laksa leaves are washed, cilantro and bay leaves are finely chopped, and coriander is cut into pieces about 2-3cm. Chili peppers cut into small pieces.
3. Steps to prepare beef soup with star fruit
Step 1: Put cooking oil in a pan to heat the pan, then add the marinated beef and stir-fry until cooked, then pour it out on a plate. (If you are making meatballs, bring the water to a boil then add the meatballs.)
Step 2: You take the frying pan with the meat and add the oil to heat and fry the minced onion and garlic, and chili powder (depending on the spicy taste of each person) then add the chopped tomatoes and sauté until when tomato puree.
Step 3: Get a pot of water with enough water to eat for family members. When the water boils, pour the sautéed tomatoes into the pot, then re-season the spices to suit your family's taste.
Step 4: Wait for the water to boil, add the sour star fruit and sliced pineapple into the pot, wait for the water to boil again and pour the rare beef into the soup. Then add some coriander, laksa leaves, bay leaves and a little chili (depending on how spicy you want) and turn off the heat.
After turning off the stove, you scoop the soup into a bowl and sprinkle some more coriander and laksa leaves on the bowl and enjoy the soup while the soup is still hot mixed with white rice and enjoy each piece of sour pork with beef, sour and sour taste of star fruit combined with soft and bold beef is very strange and delicious.
4. How to cook starfruit soup with beef?
If the beef soup cooked with star fruit meets the requirements, it must have an eye-catching color, the characteristic aroma of the meat mixed with the aroma of pineapple and clear broth. When tasted, the taste of the soup has the sour taste of star fruit and the sweetness of beef. The beef must be seasoned moderately and let each piece of meat absorb the spices, the meat is soft and not chewy, the accompanying vegetables must not be overcooked, cooked to retain the characteristic flavor of laksa leaves and coriander.
5. Some tips to make delicious beef starfruit soup
Eat soup should eat soup while the soup is still hot because dishes cooked with beef must be eaten hot to be delicious, if left to cool, the meat will be tough Note when choosing star fruit to cook, it must be old star fruit that is not ripe, ripe. especially check the acidity of star fruit when using. If you choose a star fruit that is too sour, it will spoil the dish, you should not choose a star fruit that is too sour.
Món canh thịt bò nấu khế nên ăn lúc nóng để thịt bò được mềm, không dai
6. Nutrition of beef soup cooked with star fruit
Beef soup cooked with star fruit is not only strange and loved by many people, but also full of nutrition and improving health.
We all know beef is a protein-rich food, a source of vitamins, minerals and essential amino acids such as vitamin B12, zinc, iron ... so what effect does star fruit have on our health?
Star fruit is no stranger to us, they are very popular especially in rural areas. But few people know their benefits:
Star fruit has the effect of helping to reduce the risk of metabolic cardiovascular disease: With its mineral and potassium content, it also helps to promote the health of the cardiovascular system and helps regulate blood pressure. . Good for eyes: Starfruit contains vitamin A, which is good for eyes, good for eyesight, helps prevent problems related to the lens as well as macular degeneration of the eyes. Prevent cancer: Star fruit has the ability to destroy as well as limit the growth of cancer cells. Star fruit has the ability to effectively destroy the existence and growth of cancer cells. Can help treat cough: Star fruit is rich in vitamin C and minerals, they have the ability to treat coughs as well as symptoms of respiratory diseases extremely effectively. This is a new study by medical experts. Beef soup cooked with star fruit is not only a delicious frugal dish but also provides many useful uses for human health. With the combination of beef and star fruit in this soup, it creates a dish with high nutritional content, a strange taste and a favorite of many people. Not only that, the dish also has a very simple and fast cooking method, making it easy for us to have a delicious soup on hot summer days.
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