How to make beef with black pepper sauce

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Beef with black pepper sauce is one of the nutritious and easy-to-make dishes from beef. This is also a dish chosen by many housewives in the list of delicious dishes for the family. The following article will detail how to make beef with black pepper sauce properly, keep the nutrition in food and help improve health.

1. Benefits of beef with your health

Beef is rich in protein, B vitamins, zinc, iron, phosphorus and selenium Provides large amounts of L-carnitine - plays a role in fat metabolism has a positive effect on hypertension, stress Oxidation, nitric oxide, inflammation, improved fasting blood sugar and overall cholesterol. Provides glutathione - a first-class antioxidant that helps fight aging, increase longevity, prevent disease, reduce the risk of chronic diseases, strengthen the immune system. Prevent iron deficiency anemia. High intake of carnosine has anti-glycosylation properties - central to the aging process that makes your body susceptible to atherosclerosis and many other diseases. Contains Creatine to support muscle strength and improve endurance.

2. How to choose beef

Tips on how to choose good beef: The new piece of beef will be bright red, feel sticky to the touch, firm meat, small breath, neither too dry nor too wet. Beef fat is bright yellow, the veins are white and feels hard when pressed.
Test the elasticity of the meat by gently pressing the piece of meat. If the meat quickly returns to its original state, it's new, very tasty beef.
When buying meat, you should note that you should choose a piece of meat with a small grain, soft to the touch but not too smooth. Female beef is usually tastier than bull, and young beef is sweeter than older beef.
To choose beef for the dish, beef with black pepper sauce should use fillet or filet mignon. Beef in these locations when processed is usually quite soft, not chewy and has a sweet taste.

3. How to cook beef with black pepper sauce

3.1. Asian Style

Ingredients:
300 grams of filet mignon. 1 red bell pepper and 1 green bell pepper. 1 onion. 10 grams of black pepper. 1 piece of ginger and 1 bulb of garlic. 10-20 grams of flour. Seasoning: Seasoning, fish sauce, main noodles, cooking oil, soy sauce, oyster sauce,... Should have: Hammer to beat meat.

Preliminary processing:
Beef: Wash with diluted salt water and then wash with clean water. Use a clean towel to pat the meat dry, cut into bite-sized pieces across the grain of the meat. Use a hammer to lightly pound each piece of meat until soft and then marinate it with spices to help it absorb evenly and not be tough when processing. Put the whole beef in a large bowl, add the flour and mix well so that the meat does not lose water when marinating. Next, add seasoning powder, salt sauce, sugar, 1 tablespoon cooking oil and marinate for about 20 minutes. Wash bell peppers, remove the stem and seeds, cut into long or square pieces depending on your preference. Onions peeled, washed, cut into pieces. Ginger, garlic washed, chopped. Black pepper sauce and vegetables:
Put black pepper in a small roasting pan until fragrant, then put it in a mortar and pound. Put 2 spoons of soy sauce, 2 spoons of oyster sauce, 2 spoons of sugar, 2 spoons of filtered water and then put the crushed pepper into the bowl and stir well so that the mixture blends together and the sugar dissolves. You should note, do not put too much pepper, the beef will be pungent and too spicy. Heat a pan on the stove, add 2 tablespoons of cooking oil to heat, then add the bell peppers and onions and sauté over high heat until cooked, spread on a long plate. Beef with pepper sauce:
Put 2 tablespoons of cooking oil in a hot pan on the stove, heat up the oil, then add the whole beef and stir-fry on high heat until it's hunted and then put on a plate, just stir-fry the beef slightly to make it beef. soft. Take a medium-sized pan, add a little cooking oil to heat, add minced garlic and ginger, saute until fragrant, then pour in the black pepper sauce and bring to a boil. When the sauce is boiling, add the whole fried beef to the island to absorb the sauce. Add some unground pepper and turn off the heat. Pour all of this beef into a plate of vegetables, decorate it beautifully, and then enjoy together.

3.2. European (Steak with Black Pepper Sauce)

Choose a steak:
Thick and juicy - thick and chewy steaks are at least 1 inch thick (the thicker the better), they take longer to cook but are tastier and more moist. Thin - the steak will be crispier and less moist. Note:
Whichever cut you choose, always buy steaks of equal thickness. For best results, marinate steaks overnight or at least 6 hours before cooking. After taking the marinated steaks out of the fridge, let them sit at room temperature for 30 minutes before grilling Heat up your grill, skillet or grill pan, before pouring oil over it and when you place the meat on it. on, keep the heat medium. Drain steaks before placing them on the grill. Marinating too many spices in the grill or frying pan can't let the meat brown, the meat will burn, but not have beautiful golden lines. Sauces can be coated on steaks during cooking or grilling for extra flavor and deliciousness. After grilling, do not flip or flip the steak more than once. Cook each side for 5-8 minutes then flip, once or twice. Do not overfill the steak on the pan, go slow, one or two steaks at a time for best results. Never leave juices and marinades/liquids left in a cooking or baking pan, you can use it in your sauces for that delightful taste. Place the cooked/grilled steak on a plate for a few minutes to spread all the flavors and juices around.

Ingredients:
Beef tenderloin. Black pepper whole or crushed but not too crushed. Fruit juice (orange, mango, pineapple). Tomato. Flour. White wine. Dried onion, ginger, minced garlic. White vinegar, oyster sauce, soy sauce,... Condiments: Fish sauce, salt, seasoning, MSG,... Procedure:
Marinate beef with 2 teaspoons of crushed black pepper, 1 teaspoon of white wine, 1 /2 tbsp of fruit juice, salt, seasoning, minced ginger, garlic, onion, gently massage the meat so that they absorb the spices. If marinated overnight, it is too good if not for 30 minutes - 1 hour. Sauce: Bring water to a boil, cut the tomato skins and put them in a pot of boiling water to blanch. Next, pick up the tomatoes and put them in a bowl of cold water, peel off the skin and remove the seeds. The whole fruit flesh is put in a blender. Put the pot on the stove for 2 tablespoons of cooking oil, 1 tablespoon of oyster sauce, a little white wine and tomato puree, and bring to a boil. Remember to season to taste. Dissolve 1 tablespoon of flour with filtered water and slowly pour into the sauce pot, stirring while pouring until the sauce thickens. Put the sauce on top and add a little crushed black pepper. After marinating the beef, add olive oil to the pan, heat it up, then add the meat to the pan, cook until the beef is cooked evenly, then take it out. The piece of beef is put on a plate and sprinkled with sauce on top, decorated with a few cilantro and can be enjoyed. Above are all the steps for you to make a delicious beef with black pepper sauce. Wish you have a delicious meal with simple recipes that are delicious and healthy. Please follow the website: Vinmec.com regularly to update many other useful information.

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Reference sources: hoidaubepaau.com, eva.vn, nutritionadvance.com