This is an automatically translated article.
To increase height for a 5-year-old child, parents need to have a suitable nutrition for their baby. Because nutrition is considered an important factor in providing important nutrients for the body to function.
1. How tall is a 5-year-old?
When children turn 5 years old, the average height can increase by 5-7cm per year. At this stage, children eat better, but the pressure in learning can also be classified as a cause of hindering the child's height development.
According to the recommendations of the World Health Organization WHO, children at the age of 5 need to be provided with 600 mg of elemental calcium per day. Adequate calcium content according to the needs of children will help children develop better in height.
The child's height growth will also vary by sex. According to the height information table of the World Health Organization WHO, the average height of 5-year-old children is classified by sex as follows:
5-year-old girls will have a normal height of 109.4 cm; A 5-year-old boy has a normal height of 105.2 cm.
2. The principle of increasing the height of children
Besides the question "How tall is a 5-year-old child", parents should pay more attention to the principle of increasing height for children as follows:
Children need to be supplemented with nutrients such as calcium, vitamin D3 and vitamin K2 ( Mk7). This trio is considered inseparable in the activation and absorption of maximum nutrients into the bone. Parents should choose calcium from natural sources that are safe, easy to absorb, and at the same time, ensure that the calcium content is suitable for each age of the child. Vitamin D plays a role in enhancing the absorption of calcium from the intestines and the body's general circulatory system. However, in order for children to absorb calcium in the right places (such as bones and teeth), vitamin K2 must be used. Vitamin K2 has the effect of helping to activate Osteo calcium, while helping to maximize calcium transport into the blood and bones, increase collagen as well as reduce the risk of bone destruction.
Bổ sung các loại canxi có nguồn gốc từ tự nhiên giúp tăng chiều cao cho trẻ 5 tuổi
3. Some methods to help increase height for 5-year-old children
According to research by some universities in Japan, the physical development and height of 5-year-old children need to consider nutrition. Because nutrition is considered an important factor in providing important nutrients for the body to function. Children who are not provided with adequate nutrients will grow more slowly than children of the same age. Moreover, if children are malnourished, it will greatly affect the development of bones and teeth and slow down the child's ability to develop during puberty.
On the contrary, if the child's body is fully absorbed, the potential for growth in the child's body is encoded in the genes, the body can catch up with the previously missed growth rate. One of the simplest and most feasible methods parents need to build for their children is a healthy, balanced diet that provides and meets the child's needs for protein and fat. , vitamins and minerals .
3.1. Foods to help increase height for 5 year olds
Some of the following foods parents can add to the diet to help increase height for children 5 years old :
Milk and dairy products: These foods can provide many nutrients nutrients such as protein, calcium for children. These two nutrients play an important role in helping children grow taller and strengthen their bones. In addition, milk and dairy products such as cheese, yogurt, powdered milk... provide abundant levels of vitamins A and D to help children absorb calcium well. In addition, products made from milk are very good for the digestive system, helping to balance intestinal bacteria, enhancing children's resistance. Cereals: This is a food source that provides healthy energy as well as fiber, vitamins, iron, magnesium, and selenium for the development of children. Therefore, parents should give priority to choosing cereals and foods made from whole grains, whole grains such as oats, brown rice, etc. to supplement their children's diets and help children receive many nutrients optimally, meeting the needs of the body during this period. Fresh fruits and vegetables: These foods will provide fiber, calcium and vitamin K to help children grow taller. In some citrus fruits such as oranges, tangerines contain high levels of vitamin C, which supports collagen synthesis, strengthens bone density and health. Using foods that provide protein including chicken, pork, beef, eggs, seafood... helps children to increase height for 5-year-old children.
Cha mẹ nên khuyến khích và tạo điều kiện cho trẻ được vận động thường xuyên
3.2. Good habits to increase height for children
The following good habits also contribute to the height of 5-year-old children:
Parents should encourage and create conditions for children to be active regularly. Because this activity will help the child's musculoskeletal system to develop. It also increases blood circulation and reduces the risk of diabetes and heart-related diseases in children. Parents can orient their children to play sports that can lengthen the spine such as swimming, yoga, swinging... Giving children the right sleep and enough sleep will help their height to develop comprehensively. Growth hormone is released only when the baby sleeps. Therefore, it is necessary and quite simple in helping children grow taller is to make them a habit of sleeping at least 8 hours a night. Do not let children use electronic devices with blue light 30 minutes before bedtime because it can make it difficult for children to sleep. In daily activities, parents should guide children to sit in the correct posture, not to wear too heavy a bag or exercise in the wrong way. Because these activities are wrong can increase pressure on the spine and cause spinal deformity. Parents, giving children time to sunbathe or play outdoors also helps children develop better height. Sunlight is considered a natural source of vitamin D, which helps the body absorb and develop bones. When children turn 5 years old, the average height can increase by 5-7cm per year. At this stage, children eat better, but the pressure in learning can also be classified as a cause of hindering the child's height development. Therefore, in addition to having the right nutrition, physical activity and proper sleep, parents can add essential micronutrients such as zinc, selenium, chromium, vitamins B1 and B6, ginger, extract. acerola fruit (vitamin C),... to improve taste, eat well, achieve the right height and weight, good immune system, strengthen resistance to reduce minor illnesses.
The improvement of symptoms can take place for a long time, so it is recommended that parents be calm and persistent when supplementing with nutrients for children, even through eating or functional foods. In particular, the use of functional foods should choose those of natural origin that are easily absorbed, do not allow simultaneous use of many types or continuously change the types of functional foods.
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