How to cook salmon roe porridge for babies

This is an automatically translated article.

Caviar porridge for babies will help the brain develop significantly, providing essential nutrients for the baby's body to be healthy. Salmon roe is one of the most expensive fish eggs on the market today, not only the meat of the fish but also the eggs of salmon contain high nutritional content that is good for health. This article will show you how to cook salmon roe porridge for your baby.

1. Salmon roe benefits

1.1. Effectively improve vision

The most effective nutrient that helps improve vision is vitamin A. You often think that vitamin A is mainly found in carrots, eggs, milk or fruits, but salmon eggs also contain a small amount of vitamin A. The content of Retinol (pro-vitamin A) in salmon roe is up to 10% of the DV, which is why it is recommended by many nutritionists.

1.2. Source of beneficial antioxidants

Orange-colored seafood such as lobster and salmon contain the chemical compound Astaxanthin. It is also the substance that gives salmon roe a beautiful bright orange color. Researchers have shown that the compound Astaxanthin helps protect liver cells and reduce the stress caused by antioxidants. In addition, regular consumption of foods containing Astaxanthin also helps to fight the harmful effects of UV rays affecting your body.

1.3. Salmon roe provides a high-quality source of protein

Per 100 grams, salmon roe provides 29 grams of protein, more than most other meat and seafood products. In addition, the protein is of very high quality and all the essential amino acids are available.
Salmon roe is rich in the amino acid lysine, providing 6213 mg in 100 grams.
Lysine is a major amino acid that plays an important role in protein synthesis, immune health, and enhanced absorption of minerals (especially calcium).

1.4. May have cardiovascular benefits

Salmon eggs are a significant source of omega-3 fatty acids in their EPA and DHA forms. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are the forms of omega-3 fatty acids with the highest biological value.
100 grams of salmon roe provides more than 3 grams of omega-3 - an extremely high amount.
This omega-3 content may also benefit heart health. The link between improved heart health and omega-3s is strong. For example, several systematic reviews showing that higher plasma omega-3 concentrations correlate with reduced cardiovascular risk with no better option than salmon roe.

1.5. Salmon roe provides a good amount of vitamin D

While some fortified foods provide synthetic vitamin D2, this form of the vitamin is not as bioavailable as vitamin D3. Both sunlight and fatty animal foods, such as salmon roe, provide this best vitamin D3.
As we can see in the nutrition information section, just 100 grams of salmon roe contains 232 IU of vitamin D. This is 58% of the recommended daily amount. Among its many important functions, vitamin D plays an important role in the immune system. Research in this area shows that higher vitamin D intake may reduce the risk of infections and certain chronic diseases such as metabolic cardiovascular disease, fatty liver disease,...

1.6. Special source of vitamin B12

Salmon roe provides a variety of important vitamins and minerals, but the most concentrated nutrient it provides is vitamin B12.
Per 100 grams, salmon roe provides 20 mcg of vitamin B12 and this represents about 333% of the daily value of intake. In other words; Along with organ meats and shellfish, salmon roe is one of the best sources of vitamin B12. Vitamin B12 plays an important role in a variety of functions in the body, and it is especially important for DNA synthesis and the formation of red blood cells.

2. How to cook salmon roe porridge for children

2.1. Material

Plain rice: 100 grams Salmon roe: 50 grams Salmon: 50 grams Pumpkin: 200 grams Purple onion: 2 tubers Fresh milk without sugar: 100 ml Fish sauce: 1 teaspoon Salt: 1 teaspoon

2.2. Material selection

Salmon roe
If you can buy fresh salmon roe, it is best, if not, you can buy it at supermarkets. You should buy salmon products from Japan or Europe that are packaged in standard packaging and have a clear place of origin. Visually, the eggs must be bright orange, intact, not broken. If you can taste it, you should choose eggs that are lightly salted, because pale eggs retain the flavor and nutrients contained in it. Fresh salmon
If you want to choose the freshest part of the meat, you should observe the color of the fish, choose the pieces that are pink or fresh orange, limit the selection of pieces that are slightly dark, turn black because that is the fish that has been spoiled , no longer guarantee the quality. Fresh fish has a dry surface, not viscous or yellow, smelling without unpleasant stench. Use your hand to try and see if the fish is elastic, you should choose to buy it because it is a new piece of fish. Pumpkin
Pumpkin is yellow-orange, mixed with dark green, yellow flesh, relative flexibility and sweet aroma. Choose squash that is heavy in the hand and has a smooth skin. The fruit has a stalk 2 - 5cm long, choose long-stemmed fruits that will take longer to rot than short-stemmed fruits. Fruit round or flattened, naturally slit with relatively even portions.

2.3. Process materials

Remove the fishy smell of salmon by soaking salmon in 100ml of unsweetened fresh milk for about 10 minutes, then draining and dice. Peel the pumpkin, remove the seeds, wash and then cut the pomegranate seeds to drain. Peel the purple onion, wash and chop finely. Wash the rice, pour into the pot, add about 100ml of filtered water, put it on the stove and adjust the heat to medium and cook for 20 minutes.

2.4. Conduct

After 20 minutes, the rice seeds have begun to bloom, then add the diced pumpkin. Cook for another 40 minutes under low heat.
After the porridge has been cooked for about 40 minutes, the rice has softened and expanded, you add all the minced shallots, diced salmon, 50g salmon roe, season with 1 teaspoon salt and 1 teaspoon of salt. teaspoon fish sauce, mix well and cook for about 3 minutes.
Re-season to suit your baby's taste (you find it light to be suitable for children) and turn off the stove.
Salmon roe porridge with yellow-orange color mixed with light blue-violet color and ecstatic aroma will be very attractive to children. Soft, fatty caviar that melts in your baby's mouth combined with soft and fatty fish meat and sweet pumpkin will make your baby irresistible.
At the same time, the dish also provides many nutrients that are beneficial for the development of the baby, so you can cook this porridge for your baby about 1-2 times a week.
For children to be healthy and develop well, it is necessary to have a nutritious diet in terms of quantity and quality balance. If children are not provided with adequate and balanced nutrients, it will lead to diseases of excess or lack of nutrients, which adversely affect the comprehensive development of children in terms of physical, mental and motor skills. Parents should supplement their children with supporting products containing lysine, essential micro-minerals and vitamins such as zinc, chromium, selenium, and B vitamins to help fully meet the nutritional needs of children. At the same time, these essential vitamins also support digestion, enhance nutrient absorption, help improve anorexia, and help children eat well.
Parents can learn more:
Signs of zinc deficiency in children
Micronutrient deficiency and failure to gain weight in children
Please regularly visit Vinmec.com website and update useful information to take care of your child. Take care of the baby and the whole family.
Reference source: nutritionadvance.com