How to clean the kidneys naturally at home

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The kidneys are the organs that help the body process about 200 liters of blood, remove excess water and waste products, remove toxins and keep the body functioning properly. If the kidneys are weak, they will not be able to remove toxins and waste from the body, they will accumulate in the body and interfere with the normal function of the kidneys, liver and other organs, leading to exhaustion, stomach pain. , headache, water retention and other problems. Read on to learn more about how to do a natural kidney cleanse at home to help keep your kidneys healthy.

1. How to clean your kidneys naturally at home to help them stay healthy

The kidneys are two small organs located on either side of your spine, below your ribs.
Healthy kidneys play an important role in:
Eliminate excess waste Electrolyte balance Generate hormones The adult human body is made up of about 60% water, every organ from the brain to the liver is Needs water to function. As your body's filtration system, the kidneys need water to excrete urine. Urine is the primary waste product that allows the body to get rid of unwanted or unnecessary substances. When water intake is low, urine output is low. Low urine output can lead to kidney dysfunction, weakening the kidneys such as kidney stones. The important thing about drinking enough water is so that the kidneys can properly excrete any excess waste. This is especially important during the cleansing process of your kidneys. In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy. However, certain foods, herbs, and supplements can help support strong kidneys. From your morning cup of water to your complementary cup of herbal tea, here are four ways to cleanse your kidneys, keep them healthy, and keep them going strong.
Some foods that support the kidneys include:
Grapes, peanuts and some berries contain the beneficial compound resveratrol. In an animal study, researchers found that treatment with resveratrol could reduce kidney inflammation in mice with polycystic kidney disease. A handful of red grapes make for a great afternoon snack. And they taste even better frozen! Cranberries are often praised for their bladder health benefits. ATrusted Source clinical trial published in the Journal of Nutrition demonstrated that women who consumed sweet, dry cranberries daily for 2 weeks had reduced rates of urinary tract infections. Dried cranberries are a delicious sweet addition to trail mixes, salads or even oatmeal. Fruit juices high in citric acid or citrate: Lemon, orange, and cantaloupe juices all contain citric acid or citrate. Citrate helps prevent the formation of kidney stones by binding to calcium present in the urine. This inhibits the growth of calcium crystals, which can lead to kidney stones. In addition, drinking a cup of fresh juice a day can contribute to your daily recommended fluid intake. Seaweed, in addition to nourishing the kidneys, is also beneficial for the pancreas and liver. In a 2014 animal test, rats that ate edible seaweed for a period of 22 days showed a reduction in both kidney and liver damage caused by diabetes. Calcium-rich foods: Many people have believed that avoiding calcium can help prevent kidney stones. In fact, the opposite is true. Too much oxalate in the urine can lead to kidney stones. Calcium is needed to bind to oxalate, reducing its absorption and excretion. You can meet the recommended daily calcium intake of 1.2 grams by consuming calcium-rich foods, such as: soy milk or almonds; tofu; cereals Some additional nutrients include: vitamin B6, omega 3, potassium nitrate

Vitamin B6 Vitamin B6 is an important cofactor in many metabolic reactions. B6 is required for the metabolism of glyoxylate, which can become oxalate instead of glycine if B6 is deficient.
As mentioned above, too much oxalate can lead to kidney stones.
Supplement with a daily B-complex vitamin providing at least 50 milligrams of B6.
According to the Food and Nutrition Board (FNB), adults should not take more than 100 mg of vitamin B6 per day, unless they are receiving this vitamin as part of medical treatment under the supervision of a provider. provide health care services.
Omega-3 The standard Western diet is often high in inflammatory omega-6 fatty acids and low in beneficial omega-3 fatty acids.
Trusted Source Research shows that high intake of omega-6 fatty acids can lead to kidney stone formation. An increase in omega-3s will likely naturally decrease the metabolism of omega-6s, with a best absorption ratio of one to one.
Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two of the most important omega-3 fatty acids.
Supplement with high quality fish oil daily containing 1.2 g of both EPA and DHA.
Potassium nitrate Potassium is an essential element with electrolyte balance and urine pH balance.
Therapy with potassium citrate may help reduce kidney stone formation, especially in people with recurrent episodes.
For people with a history of other kidney problems, talk to your doctor before you take a potassium supplement.
Supplement with a daily multivitamin or multivitamin that contains potassium.

2. 8 Easy Ways to Cleanse Your Kidneys

Method 1: Apple cider vinegar is effective in preventing oxidation of the kidneys. It increases the antioxidant content in the body, balances blood sugar and lowers blood pressure, creating optimal conditions for kidney health. Apple cider vinegar contains citric acid that dissolves kidney stones. Drinking apple cider vinegar regularly also helps to flush out toxins from the kidneys.
Method 2: Red beans not only nourish the kidneys, but also work to remove waste, toxins in the kidneys and eliminate kidney stones effectively. Red beans are rich in Vitamin B, fiber and some minerals that help clean the kidneys and enhance the function of the urinary tract
Method 3: Lemon juice is naturally acidic and increases the concentration of citrate in the urine, so does not encourage the formation of kidney stones. Lemon juice also filters the blood and removes waste and other toxins. Drinking diluted lemon juice daily reduces the rate of kidney stone formation and dissolves calcium oxalate crystals, which are the most common components of kidney stones. For people with kidney stones, combining lemon with olive oil ensures a smooth passage of stones.
Method 4: Watermelon is a mild diuretic. It hydrates and cleanses the kidneys. It is also rich in lycopene, which helps you improve your heart health and ensures that your kidneys are working properly. Watermelon also has a large amount of potassium salts that help regulate the acidity of the urine and prevent the formation of stones. In fact, eating watermelon regularly is very good for kidney health.
Method 5: Both pomegranate juice and seeds contain a large amount of potassium and are therefore effective in removing kidney stones. Potassium reduces the acidity of the urine, prevents stone formation because of its astringent properties, prevents the crystallization of minerals, and flushes toxins and wastes out of the kidneys.
Method 6: Basil is an effective diuretic. It removes kidney stones and improves the function of the kidneys. Basil also reduces uric acid levels in the blood and improves kidney health. Its ingredients like essential oils and acetic acid break down kidney stones and allow for smooth removal. Basil is also a pain reliever.

Method 7: When the dates are soaked in water for 24 hours and then used after removing the seeds, they work to dissolve and expel kidney stones. Dates are rich in fiber, which helps reduce the risk of kidney stones. The magnesium in dates also has a cleansing effect on the kidneys.
Method 8: Drinking tea made from dried dandelion plants or fresh dandelion roots (uprooted from the ground) helps cleanse the kidneys. Dandelion is a kidney tonic, which strengthens the kidneys, but also stimulates bile production to improve digestion and minimize waste to the kidneys.
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References: healthline.com, advancedurologyinstitute.com